Weight loss based ingredients
- 1 cup pitted, chopped plums (low-calorie, high in fiber)
- 1 cup rolled oats (high-fiber, keeps you full longer)
- ¼ cup desiccated coconut (healthy fats, adds texture)
- 2 tablespoons chia seeds (rich in omega-3s and fiber)
- 1 tablespoon coconut oil (healthy fat, aids metabolism)
- 1 tablespoon jaggery (low-glycemic sweetener)
- ½ teaspoon cinnamon (metabolism-boosting spice)
- ¼ teaspoon cardamom (digestive health support)
- ¼ teaspoon ginger powder (anti-inflammatory)
- 1 teaspoon vanilla extract (natural flavoring)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat your oven to 350°F (175°C) and line a small baking tray with parchment paper.
2. In a mixing bowl, combine the chopped plums, oats, desiccated coconut, chia seeds, cinnamon, cardamom, and ginger powder. Mix well to ensure all ingredients are evenly distributed.
3. In a small saucepan, gently melt the coconut oil and jaggery together over low heat. Stir until fully combined, then add the vanilla extract. Pour this mixture into the dry ingredients and mix thoroughly.
4. Transfer the mixture to the prepared baking tray and press it down firmly to form an even layer. Bake for 20-25 minutes, or until the edges are golden brown.
5. Remove from the oven and let it cool completely before cutting into bars. Store in an airtight container for up to 5 days.
Weight Loss Tips & Advice
1. Portion Control: Cut the bars into smaller pieces to manage portion sizes and avoid overeating.
2. Hydration: Drink a glass of water before consuming the bar to enhance satiety and aid digestion.
3. Pair with Protein: Enjoy the bar with a handful of nuts or a small serving of yogurt for added protein to keep you fuller for longer.
4. Avoid Overindulgence: While these bars are healthy, moderation is key to avoid excess calorie intake.
Conclusion
This Sri Lankan-inspired energy bar recipe is an excellent choice for weight loss as it incorporates local ingredients like jaggery and spices, which are both flavorful and beneficial for metabolism and digestion. The high fiber content from oats and plums helps control hunger, making it a perfect snack for Sri Lankans looking to shed weight while enjoying traditional flavors. Remember to pair this with a balanced diet and regular physical activity for optimal results.