Sri Lankan Spiced Plum Oatmeal Bowl

This weight-loss-friendly Sri Lankan-inspired oatmeal bowl replaces refined sugar and flour with wholesome oats, fresh plums, and a blend of traditional spices like cinnamon and cardamom. Perfect for a healthy breakfast or snack, it’s packed with fiber, antioxidants, and metabolism-boosting ingredients tailored for Sri Lankans looking to shed weight.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • 2 medium ripe plums, sliced (low-calorie, antioxidant-rich)
  • 1 cup unsweetened coconut milk (healthy fats, hydrating)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • ½ teaspoon cardamom (digestive health)
  • 1 tablespoon jaggery or stevia (sugar alternative)
  • 1 tablespoon chia seeds (high-fiber, protein-rich)
  • 2 tablespoons grated coconut (Sri Lankan superfood)
  • 1 teaspoon virgin coconut oil (healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, heat the coconut milk and cinnamon, cardamom, and jaggery (or stevia) over medium heat until warm. Stir well to dissolve the jaggery.

2. Add the rolled oats and chia seeds to the mixture. Cook for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.

3. While the oats cook, slice the plums and lightly sauté them in a small pan with a teaspoon of virgin coconut oil for 2-3 minutes until softened.

4. Once the oats are ready, transfer them to a bowl. Top with the sautéed plums, grated coconut, and an extra sprinkle of cinnamon.

5. Serve warm for a comforting, weight-loss-friendly meal.

Weight Loss Tips & Advice

1. Opt for jaggery or stevia instead of refined sugar to reduce calorie intake while satisfying sweet cravings.

2. Use rolled oats instead of refined flour to increase fiber content, which helps in keeping you full longer and aids digestion.

3. Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and improve digestion, making them ideal for weight loss.

4. Include fresh fruits like plums, which are low in calories and high in antioxidants, to add natural sweetness and nutrients without adding extra weight.

Conclusion

This Sri Lankan Spiced Plum Oatmeal Bowl is an excellent choice for weight loss as it combines traditional Sri Lankan flavors with nutrient-dense, low-calorie ingredients. The high fiber content from oats and chia seeds, coupled with metabolism-boosting spices, makes it a filling and energy-boosting meal. It’s a perfect breakfast or snack for Sri Lankans looking to lose weight while enjoying familiar, comforting flavors.

Advice and tips conclude: Pair this recipe with regular exercise and portion control for optimal weight loss results. Stay hydrated and limit processed foods to maximize the benefits of this healthy meal.