Sri Lankan Spiced Plum Infused Water

A refreshing and healthy Sri Lankan-inspired infused water recipe designed for weight loss. This recipe combines tangy plums, aromatic spices, and natural flavors to create a hydrating, low-calorie drink that aids digestion, boosts metabolism, and supports weight loss. Perfect for Sri Lankans seeking a flavorful yet healthy alternative to sugary beverages.

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Weight loss based ingredients

  • 4 cups black or red plums, pitted and sliced (low-calorie, high-fiber fruit)
  • 1 cinnamon stick (metabolism-boosting spice)
  • 1-inch piece of ginger, sliced (anti-inflammatory and digestive aid)
  • 1 sprig of curry leaves (rich in antioxidants, supports digestion)
  • 1 lime, sliced (boosts hydration and adds vitamin C)
  • 4 cups filtered water (calorie-free base)
  • 1-2 teaspoons of jaggery or stevia (optional, natural sweetener for minimal calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large pitcher, add the sliced plums, cinnamon stick, ginger, curry leaves, and lime slices.

2. Pour filtered water into the pitcher and stir gently to combine the ingredients.

3. If desired, add a small amount of jaggery or stevia for a touch of sweetness. Stir until dissolved.

4. Cover the pitcher and refrigerate for at least 4 hours, or overnight, to allow the flavors to infuse.

5. Strain the infused water into a glass or bottle, discarding the solid ingredients, or leave them in for a stronger flavor.

6. Serve chilled and enjoy throughout the day to stay hydrated and curb cravings.

Weight Loss Tips & Advice

1. Drink this infused water first thing in the morning to kickstart your metabolism and aid digestion.

2. Replace sugary beverages like sodas and packaged juices with this low-calorie, natural alternative.

3. Add more ginger or a pinch of black pepper for an extra metabolism boost.

4. Use fresh, locally sourced plums and spices for maximum flavor and health benefits.

5. Pair this drink with a balanced diet rich in vegetables, lean proteins, and whole grains for effective weight loss.

Conclusion

This Sri Lankan Spiced Plum Infused Water is perfect for weight loss as it combines low-calorie, nutrient-rich ingredients with traditional Sri Lankan spices known for their health benefits. Plums provide fiber and antioxidants, while cinnamon, ginger, and curry leaves enhance metabolism and digestion. This recipe is a great way to stay hydrated, reduce sugar intake, and support your weight loss journey in a flavorful and culturally relevant way. For best results, incorporate this drink into a healthy lifestyle with regular exercise and mindful eating.