Sri Lankan Spiced Plum Delight

This Sri Lankan-inspired spiced plum delight is a healthy, low-calorie dessert designed for weight loss. It uses local ingredients and traditional spices to create a flavorful yet light treat that supports your weight loss journey while satisfying your sweet tooth.

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Weight loss based ingredients

  • 12 plums (pitted and halved) – low in calories and high in fiber
  • 1/4 cup coconut sugar (replaces white sugar) – lower glycemic index
  • 1/2 cup water – hydrating and calorie-free
  • 2 tablespoons chia seeds (replaces tapioca) – high in fiber and omega-3s
  • 1/2 teaspoon ground cinnamon – boosts metabolism
  • 1 cup whole wheat flour (replaces all-purpose baking mix) – higher in fiber
  • 1/4 cup almond milk (replaces regular milk) – low-calorie and dairy-free
  • 1 tablespoon coconut oil (replaces margarine) – healthy fat source
  • 1 teaspoon crushed cardamom (optional) – aids digestion

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). In a 2-quart baking dish, combine plums, coconut sugar, water, chia seeds, cinnamon, and cardamom. Bake for 25 minutes or microwave for 15 minutes. This step helps retain nutrients while softening the plums.

In a medium bowl, mix whole wheat flour, almond milk, and coconut oil to form a light dough. Drop spoonfuls onto the plum mixture. Bake at 450°F (230°C) for 10 minutes until golden brown. This method avoids deep-frying and uses minimal oil for a healthier outcome.

Weight Loss Tips & Advice

Replace refined sugar with natural sweeteners like coconut sugar or monk fruit to reduce calorie intake. Use chia seeds instead of tapioca for added fiber, which keeps you fuller for longer. Opt for healthier fats like coconut oil instead of margarine to support metabolism.

Portion control is key—serve small portions to avoid overeating. Pair this dessert with a cup of unsweetened herbal tea, like ginger or cinnamon tea, to aid digestion and enhance weight loss efforts.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates local flavors and ingredients while being mindful of calorie intake. The use of whole wheat flour, chia seeds, and coconut sugar makes it a healthy alternative to traditional desserts. Enjoy this guilt-free treat as part of a balanced diet and active lifestyle.

Remember, consistency is key in weight loss. Pair this recipe with regular exercise and portion control for the best results.