Weight loss based ingredients
- Fresh plums (low in calories, high in fiber)
- Coconut milk (healthy fats that promote satiety)
- Jaggery (a low-glycemic sugar alternative)
- Whole wheat flour (higher fiber than all-purpose flour)
- Cardamom and cinnamon (metabolism-boosting spices)
- Eggs (protein-rich to keep you full)
- Lemon zest (adds flavor without calories)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish with coconut oil instead of butter for a healthier fat option.
2. Arrange halved and pitted plums in the dish, cut side down. Sprinkle a small amount of jaggery over the plums for natural sweetness.
3. In a blender, combine eggs, coconut milk, whole wheat flour, a pinch of salt, ground cinnamon, cardamom, and lemon zest. Blend until smooth.
4. Pour the batter over the plums and bake for 50-60 minutes until set and golden. Avoid dusting with confectioners’ sugar; instead, garnish with a light sprinkle of cinnamon for added flavor without extra calories.
Weight Loss Tips & Advice
1. Use jaggery or stevia instead of refined sugar to reduce calorie intake while satisfying your sweet tooth.
2. Coconut milk provides healthy fats that help control hunger and stabilize blood sugar levels.
3. Whole wheat flour adds fiber, which aids digestion and keeps you fuller for longer.
4. Spices like cinnamon and cardamom not only enhance flavor but also boost metabolism and help regulate blood sugar levels.
Conclusion
This Sri Lankan Spiced Plum & Coconut Delight is an excellent choice for weight loss as it combines low-calorie fruits, healthy fats, and metabolism-boosting spices. It’s a dessert that aligns with Sri Lankan flavors while supporting your health goals. Enjoy this guilt-free treat in moderation as part of a balanced diet.
Tip: Pair this dessert with a cup of green tea for an added metabolism boost!