Weight loss based ingredients
- 4 cups pitted and sliced plums (low-calorie and high in fiber)
- 1 cup unsweetened almond milk (low-calorie alternative to regular milk)
- 1 tablespoon coconut oil (healthy fat)
- 1 teaspoon cinnamon (metabolism-boosting)
- 1 teaspoon cardamom (digestive health)
- 1 tablespoon honey (natural sweetener, use sparingly)
- 1 cup cooked quinoa (high-protein, low-GI grain)
- 1 tablespoon grated ginger (anti-inflammatory)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat a non-stick pan over medium heat and add coconut oil. Sauté the sliced plums with ginger, cinnamon, and cardamom for 5-7 minutes until softened. This method avoids excessive oil and retains nutrients.
2. In a separate bowl, mix cooked quinoa with unsweetened almond milk and a drizzle of honey. Stir well to combine.
3. Layer the spiced plums over the quinoa mixture in serving bowls. Serve warm or chilled for a refreshing meal.
Weight Loss Tips & Advice
1. Use plums as they are low in calories and high in fiber, which promotes satiety and aids digestion.
2. Replace refined sugar with natural sweeteners like honey or stevia to reduce calorie intake.
3. Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and improve digestion.
4. Quinoa is a great substitute for rice or flour-based dishes, as it is high in protein and has a low glycemic index, keeping you full longer.
Conclusion
This Sri Lankan Spiced Plum Bowl is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It is tailored for Sri Lankans who enjoy flavorful yet healthy meals. The use of natural sweeteners and whole grains ensures sustained energy levels without unnecessary calories.
Advice: Pair this dish with a cup of green tea for an added metabolism boost and hydration.