Sri Lankan Spiced Plum and Coconut Chutney

This Sri Lankan-inspired Spiced Plum and Coconut Chutney is a flavorful, low-calorie condiment perfect for weight loss. It combines the natural sweetness of plums with the richness of coconut, enhanced with traditional Sri Lankan spices. This recipe is quick to prepare, packed with nutrients, and ideal for adding a burst of flavor to your meals without the guilt.

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Weight loss based ingredients

  • Italian prune plums (low in calories, high in fiber)
  • Fresh grated coconut (healthy fats, promotes satiety)
  • Green chili (boosts metabolism)
  • Curry leaves (digestive health)
  • Mustard seeds (anti-inflammatory)
  • Turmeric powder (anti-inflammatory, antioxidant-rich)
  • Lemon juice (low-calorie, vitamin C-rich)
  • A pinch of cinnamon (regulates blood sugar)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and quarter the plums, removing the pits. Set aside.

2. Heat a non-stick pan on medium heat and add a teaspoon of coconut oil. Add mustard seeds and let them splutter.

3. Add chopped green chili, curry leaves, and turmeric powder. Sauté for 1 minute.

4. Add the quartered plums and a pinch of cinnamon. Stir well and let it cook for 5-7 minutes until the plums soften.

5. Add freshly grated coconut and a squeeze of lemon juice. Mix well and cook for another 2-3 minutes.

6. Remove from heat and let it cool. Serve as a side dish or topping for rice, roti, or salads.

Weight Loss Tips & Advice

1. Use minimal oil to reduce calorie intake while retaining flavor.

2. Pair this chutney with steamed vegetables or grilled lean proteins for a balanced meal.

3. Avoid adding sugar; rely on the natural sweetness of plums.

4. Incorporate this chutney into your meals to enhance flavor without adding extra calories.

Conclusion

This Sri Lankan Spiced Plum and Coconut Chutney is an excellent addition to a weight-loss diet for Sri Lankans. It combines local flavors with nutrient-dense ingredients that promote satiety, boost metabolism, and support overall health. By using minimal oil and no added sugar, this recipe helps you stay on track with your weight loss goals while enjoying the rich, spicy flavors of Sri Lankan cuisine.

Advice and tips conclude: Incorporate this chutney into your meals regularly to make healthy eating enjoyable and sustainable.