Sri Lankan Spiced Plum and Coconut Bowl

This healthy, weight-loss-friendly recipe is a Sri Lankan twist on a traditional dessert. It combines fresh plums with coconut, spices, and whole grains to create a nutritious, low-calorie, and satisfying dish. Perfect for Sri Lankans looking to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • Fresh plums (low in calories, high in fiber and antioxidants)
  • Coconut milk (light, for healthy fats and flavor)
  • Red rice (high in fiber, low glycemic index)
  • Cinnamon (metabolism-boosting and blood sugar regulation)
  • Cardamom (aids digestion and adds flavor without calories)
  • Jaggery (natural sweetener, lower glycemic index than sugar)
  • Chia seeds (high in fiber and omega-3s for satiety)
  • Fresh mint (adds freshness and aids digestion)

Cooking Methods (Instructions) Focused for Weight Loss

1. Cook red rice in water until tender. Drain and set aside.

2. In a saucepan, simmer fresh plums with a splash of water, a pinch of cinnamon, and a few cardamom pods until soft. Mash slightly to create a chunky sauce.

3. In a separate pan, heat light coconut milk with a small amount of jaggery until dissolved. Avoid overcooking to retain nutrients.

4. Layer the cooked red rice in a bowl, top with the spiced plum compote, and drizzle with the coconut-jaggery mixture. Sprinkle chia seeds and fresh mint on top.

5. Serve warm or chilled for a refreshing, weight-loss-friendly dessert or snack.

Weight Loss Tips & Advice

1. Use jaggery sparingly to keep the dish low in calories while satisfying sweet cravings.

2. Red rice is a healthier alternative to white rice, providing sustained energy and preventing blood sugar spikes.

3. Fresh plums are rich in fiber, which promotes satiety and aids digestion.

4. Light coconut milk adds flavor without excessive calories, making it a great alternative to heavy creams.

5. Cinnamon and cardamom not only enhance flavor but also boost metabolism and aid in weight management.

Conclusion

This Sri Lankan Spiced Plum and Coconut Bowl is an excellent choice for weight loss as it incorporates local, nutrient-dense ingredients that are low in calories but high in flavor and satisfaction. The combination of fiber-rich plums, whole-grain red rice, and metabolism-boosting spices makes it ideal for Sri Lankans aiming to lose weight without sacrificing taste. Enjoy this dish as a healthy dessert or snack to stay on track with your weight loss goals.