Weight loss based ingredients
- ½ cup unsalted pistachios (rich in protein and healthy fats)
- ¼ cup desiccated coconut (low-calorie, high-fiber)
- 2 tablespoons roasted chickpea flour (low-carb, high-protein alternative to all-purpose flour)
- 1 tablespoon jaggery (low-glycemic natural sweetener)
- 1 teaspoon cinnamon (metabolism-boosting spice)
- ½ teaspoon cardamom (digestive health)
- 1 teaspoon coconut oil (healthy fat)
- 2 tablespoons warm water (to bind)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender or food processor, combine pistachios, desiccated coconut, roasted chickpea flour, cinnamon, and cardamom. Blend until finely ground.
2. Add jaggery, coconut oil, and warm water to the mixture. Blend again until the mixture starts to come together into a dough-like consistency.
3. Using your hands, roll the mixture into small, bite-sized balls (about 1 inch in diameter). If the mixture is too dry, add a few drops of water; if too wet, add a bit more chickpea flour.
4. Place the energy bites on a plate and refrigerate for at least 30 minutes to firm up. Serve chilled for a refreshing, weight-loss-friendly snack.
Weight Loss Tips & Advice
1. Portion control is key! Stick to 1-2 energy bites per serving to avoid overeating.
2. Pair these bites with a glass of warm water or herbal tea to aid digestion and keep you full longer.
3. Replace traditional desserts with these bites to reduce sugar intake while still enjoying a sweet treat.
4. Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and improve digestion.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight as it uses locally available, nutrient-dense ingredients like jaggery, coconut, and spices. These energy bites are low in calories, high in fiber, and packed with healthy fats and protein, making them a satisfying snack that supports weight loss. Enjoy them as a guilt-free treat while staying on track with your health goals!