Weight loss based ingredients
- Fresh pineapple chunks (low in calories, high in fiber)
- Spinach (rich in iron and vitamins, low-calorie)
- Bell peppers (high in vitamin C, low in calories)
- Green beans (high in fiber, low-calorie)
- Garlic and ginger (metabolism-boosting, anti-inflammatory)
- Coconut oil (healthy fats, aids in satiety)
- Turmeric, cumin, and chili powder (anti-inflammatory, metabolism-boosting)
Cooking Methods (Instructions) Focused for Weight Loss
Heat a non-stick pan over medium heat and add a teaspoon of coconut oil. Sauté minced garlic and ginger until fragrant. Add chopped bell peppers and green beans, stirring frequently to retain crunch and nutrients. Toss in fresh pineapple chunks and a handful of spinach. Sprinkle turmeric, cumin, and chili powder for flavor and health benefits. Stir-fry for 5-7 minutes until vegetables are tender but still vibrant. Serve warm as a side dish or over a small portion of brown rice for a complete meal.
Weight Loss Tips & Advice
Use fresh pineapple instead of canned to avoid added sugars. Incorporate more vegetables to increase fiber content, which helps you feel full longer. Limit the use of oil to a teaspoon per serving to reduce calorie intake. Pair this dish with a small portion of whole grains like brown rice or quinoa for balanced nutrition. Drink plenty of water before meals to aid digestion and control portion sizes.
Conclusion
This Sri Lankan Spiced Pineapple Stir-Fry is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with metabolism-boosting spices. It incorporates locally available ingredients like pineapple and spices, making it accessible and affordable for Sri Lankans. By focusing on nutrient-dense, low-calorie foods, this recipe supports sustainable weight loss while providing essential vitamins and minerals. Pair it with a healthy lifestyle for the best results.