Sri Lankan Spiced Pineapple & Jackfruit Stew

A light and flavorful Sri Lankan-inspired stew made with jackfruit, pineapple, and aromatic spices. This recipe is perfect for weight loss as it is low in calories, high in fiber, and packed with nutrients. It’s a delicious way to enjoy local flavors while staying healthy.

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Weight loss based ingredients

  • Young jackfruit (low-calorie, high-fiber alternative to meat)
  • Fresh pineapple (rich in vitamins and low in sugar)
  • Coconut milk (light version, for healthy fats)
  • Turmeric (anti-inflammatory and metabolism-boosting)
  • Cinnamon (regulates blood sugar levels)
  • Green chilies (boosts metabolism)
  • Curry leaves (aids digestion and adds flavor)
  • Lemongrass (supports weight loss and digestion)
  • Garlic and ginger (boosts immunity and metabolism)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat a non-stick pan and add a teaspoon of coconut oil. Sauté chopped garlic, ginger, and green chilies until fragrant.

2. Add curry leaves, lemongrass, and a pinch of turmeric. Stir for a minute to release the aromas.

3. Add diced young jackfruit and cook for 5-7 minutes until slightly tender.

4. Pour in a small amount of light coconut milk and let it simmer. Add fresh pineapple chunks and a pinch of cinnamon.

5. Cover and simmer on low heat for 15-20 minutes, allowing the flavors to meld. Avoid overcooking to retain nutrients.

6. Serve hot with a side of steamed red rice or a small portion of whole-grain roti.

Weight Loss Tips & Advice

1. Use light coconut milk to reduce calorie intake while still enjoying a creamy texture.

2. Incorporate more spices like turmeric and cinnamon, which are known to boost metabolism and regulate blood sugar.

3. Pair this stew with a small portion of whole grains to keep you full longer without overeating.

4. Avoid adding sugar; rely on the natural sweetness of pineapple for flavor.

5. Eat mindfully and in moderation, focusing on portion control.

Conclusion

This Sri Lankan Spiced Pineapple & Jackfruit Stew is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s tailored for Sri Lankans who want to enjoy traditional flavors while maintaining a healthy diet. By using locally available ingredients and simple cooking methods, this recipe supports sustainable weight loss and overall well-being.