Sri Lankan Spiced Pineapple Delight

A refreshing and healthy twist on the classic baked pineapple recipe, this Sri Lankan Spiced Pineapple Delight is perfect for weight loss. Made with natural sweetness from pineapple and a blend of Sri Lankan spices, this dish is low in calories and high in flavor, making it an ideal choice for those looking to shed pounds while enjoying a traditional Sri Lankan taste.

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Weight loss based ingredients

  • Fresh pineapple chunks (instead of canned crushed pineapple)
  • 1 tablespoon of coconut sugar (as a healthier alternative to white sugar)
  • 1 tablespoon of cornstarch (to thicken the mixture naturally)
  • 1/4 cup of coconut water (for hydration and a slight sweetness)
  • 2 egg whites (to reduce fat content)
  • 1 teaspoon of vanilla extract (for flavor)
  • 1 teaspoon of coconut oil (instead of butter)
  • 1 teaspoon of ground cinnamon (for metabolism-boosting properties)
  • 1/2 teaspoon of ground cardamom (a Sri Lankan superfood spice)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350 degrees F (175 degrees C). Lightly grease a 9×9 inch baking dish with coconut oil.

In a mixing bowl, combine the fresh pineapple chunks, coconut sugar, cornstarch, coconut water, egg whites, vanilla extract, and ground cardamom. Mix well until all ingredients are evenly distributed.

Pour the mixture into the prepared baking dish. Drizzle the top with a teaspoon of coconut oil and sprinkle with ground cinnamon.

Bake in the preheated oven for 45 minutes, or until the top is golden brown and the mixture is set. Allow to cool slightly before serving.

Weight Loss Tips & Advice

This recipe uses fresh pineapple, which is naturally sweet and low in calories, making it a great choice for weight loss. Coconut sugar is a healthier alternative to white sugar, as it has a lower glycemic index and contains small amounts of nutrients. Egg whites are used instead of whole eggs to reduce the fat content, while still providing a good source of protein. The spices, cinnamon and cardamom, not only add flavor but also help boost metabolism and aid in digestion.

To further enhance weight loss, pair this dish with a light, protein-rich meal. Avoid adding extra sugar or high-calorie toppings. Instead, enjoy the natural sweetness of the pineapple and the aromatic spices.

Conclusion

This Sri Lankan Spiced Pineapple Delight is an excellent choice for Sri Lankans looking to lose weight. It incorporates traditional Sri Lankan flavors and spices while being mindful of calorie intake and nutritional benefits. The use of fresh ingredients, healthier sugar alternatives, and metabolism-boosting spices makes this recipe both delicious and effective for weight loss. Enjoy this dish as a dessert or a light snack, and make it a part of your balanced diet for a healthier lifestyle.