Weight loss based ingredients
- 1 cup boiling water
- 2 (0.3 ounce) packages sugar-free pineapple-flavored gelatin mix
- 1 cup fresh pineapple, finely chopped (or unsweetened canned pineapple, drained)
- ½ cup unsweetened coconut milk (light)
- 1 teaspoon cinnamon powder
- ½ teaspoon cardamom powder
- 2 tablespoons chia seeds (for added fiber and protein)
- 1 tablespoon freshly grated coconut (optional, for garnish)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a bowl, combine boiling water and sugar-free pineapple gelatin mix. Stir until the gelatin is completely dissolved.
2. Add the unsweetened coconut milk, cinnamon, and cardamom powder to the mixture. Stir well to combine.
3. Fold in the finely chopped pineapple and chia seeds. Mix gently to ensure even distribution.
4. Pour the mixture into a large glass dish or individual serving bowls. Sprinkle freshly grated coconut on top for added flavor and texture.
5. Chill in the refrigerator for at least 3 hours, or until the jelly is fully set.
Weight Loss Tips & Advice
1. Use sugar-free gelatin to avoid unnecessary calories and sugar spikes.
2. Incorporate chia seeds for added fiber, which helps keep you full longer and supports digestion.
3. Opt for fresh or unsweetened canned pineapple to reduce added sugars.
4. Light coconut milk provides a creamy texture without the high fat content of regular coconut milk.
5. Spices like cinnamon and cardamom not only enhance flavor but also boost metabolism and aid in weight loss.
Conclusion
This Sri Lankan-inspired dessert is a perfect choice for weight loss as it is low in calories, high in fiber, and packed with metabolism-boosting spices. The tropical flavors of pineapple and coconut make it a delightful treat that aligns with Sri Lankan tastes while supporting your health goals. Enjoy this dessert guilt-free as part of a balanced diet and active lifestyle.