Weight loss based ingredients
- Fresh pineapple (high in fiber and vitamin C, aids digestion)
- Coconut water (low-calorie, hydrating, and rich in electrolytes)
- Chia seeds (high in fiber and omega-3 fatty acids, promotes satiety)
- Lime juice (boosts metabolism and aids digestion)
- Green tea gelatin (low-calorie, antioxidant-rich, and metabolism-boosting)
- Cardamom and cinnamon (natural metabolism boosters and blood sugar regulators)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a saucepan, combine 1 cup of coconut water and 1 cup of fresh pineapple juice. Bring to a gentle boil. Add 1 packet of green tea gelatin and whisk until fully dissolved. Remove from heat and let cool slightly.
2. Stir in 1 tablespoon of chia seeds, 1 teaspoon of lime juice, ½ teaspoon of cardamom powder, and ½ teaspoon of cinnamon powder. Mix well to combine.
3. Fold in 1 cup of diced fresh pineapple and ¼ cup of unsweetened shredded coconut. Pour the mixture into a mold or individual serving bowls.
4. Chill in the refrigerator for 2-3 hours or until firm. Serve cold for a refreshing and healthy dessert.
Weight Loss Tips & Advice
1. Use fresh fruits instead of canned ones to avoid added sugars and preservatives.
2. Coconut water is a great low-calorie alternative to sugary beverages and helps keep you hydrated.
3. Spices like cardamom and cinnamon not only enhance flavor but also boost metabolism and regulate blood sugar levels.
4. Chia seeds add a fiber boost, helping you feel full longer and aiding in digestion.
Conclusion
This Sri Lankan-inspired Jell-O salad is perfect for weight loss as it is low in calories, high in fiber, and packed with metabolism-boosting ingredients. The tropical flavors of pineapple and coconut make it a delightful treat for Sri Lankans, while the added spices and chia seeds provide essential nutrients and health benefits. Enjoy this dessert guilt-free as part of a balanced diet and active lifestyle.