Sri Lankan Spiced Pineapple and Tofu Stir-Fry

This Sri Lankan-inspired pineapple and tofu stir-fry is a light, flavorful, and nutritious dish perfect for weight loss. Packed with fresh pineapple, protein-rich tofu, and a blend of aromatic spices, this recipe is low in calories, high in fiber, and suitable for a balanced diet. It’s quick to prepare and offers a burst of tropical flavors while keeping your health goals on track.

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Weight loss based ingredients

  • 200g firm tofu (low-calorie, high-protein)
  • 1 cup fresh pineapple (low-calorie, rich in vitamin C)
  • 1 cup mixed vegetables (carrots, bell peppers, green beans – high-fiber, low-calorie)
  • 1 tbsp coconut oil (healthy fats, metabolism-boosting)
  • 1 tsp Sri Lankan curry powder (spice-based, metabolism-boosting)
  • 1 tsp turmeric (anti-inflammatory, antioxidant-rich)
  • 1 tsp chili flakes (spice-based, metabolism-boosting)
  • 1 tbsp lime juice (low-calorie, digestion-supporting)
  • Fresh coriander leaves for garnish (antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. Press the tofu to remove excess water and cut it into bite-sized cubes. This ensures a firmer texture and better absorption of flavors.

2. Heat coconut oil in a non-stick pan over medium heat. Add tofu cubes and cook until golden brown on all sides. Set aside.

3. In the same pan, add sliced mixed vegetables and stir-fry for 3-4 minutes until tender-crisp. This retains nutrients and maintains low-calorie content.

4. Add pineapple chunks, Sri Lankan curry powder, turmeric, and chili flakes. Stir well to coat the ingredients evenly. Spices enhance flavor without adding calories.

5. Return tofu to the pan and toss everything together. Drizzle lime juice and garnish with fresh coriander leaves. Lime juice aids digestion and adds a refreshing tang.

Weight Loss Tips & Advice

1. Use coconut oil sparingly as it is calorie-dense, but its healthy fats support metabolism.

2. Fresh pineapple is a great alternative to sugary sauces for adding natural sweetness without extra calories.

3. Tofu is an excellent protein source for weight loss, keeping you full longer and supporting muscle maintenance.

4. Avoid overcooking vegetables to preserve their fiber content, which aids digestion and promotes satiety.

5. Pair this dish with a small portion of brown rice or enjoy it as a standalone meal for a low-carb option.

Conclusion

This Sri Lankan Spiced Pineapple and Tofu Stir-Fry is ideal for weight loss as it combines low-calorie, high-fiber, and protein-rich ingredients. The use of fresh pineapple and spices adds flavor without excess calories, making it a healthy and satisfying choice for Sri Lankans. It’s quick to prepare, nutrient-dense, and aligns with a balanced diet for effective weight management.

For best results, pair this recipe with regular exercise and portion control. Enjoy this dish as a light lunch or dinner to stay on track with your weight loss journey.