Weight loss based ingredients
- Lean chicken breast (high-protein, low-fat)
- Fresh pineapple chunks (low-calorie, rich in vitamin C and fiber)
- Coconut oil (healthy fats, metabolism-boosting)
- Green onions (low-calorie, rich in antioxidants)
- Turmeric (anti-inflammatory, aids digestion)
- Cinnamon (blood sugar regulation, metabolism-boosting)
- Curry leaves (rich in antioxidants, aids weight loss)
- Lime juice (low-calorie, vitamin C-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add diced chicken breast and cook until lightly browned, about 5 minutes. Avoid overcooking to retain moisture and nutrients.
2. Add chopped green onions, curry leaves, 1/2 teaspoon turmeric, and 1/2 teaspoon cinnamon to the skillet. Stir well to coat the chicken evenly with the spices.
3. Toss in 1 cup of fresh pineapple chunks and stir-fry for 3-4 minutes. Fresh pineapple is preferred over canned to avoid added sugars.
4. Squeeze the juice of 1 lime over the mixture and stir to combine. Lime juice adds a tangy flavor without extra calories.
5. Serve hot with a side of steamed moringa leaves or a small portion of red rice for a balanced meal.
Weight Loss Tips & Advice
1. Use fresh pineapple instead of canned to avoid added sugars and preservatives. Fresh pineapple is rich in fiber, which aids digestion and keeps you full longer.
2. Replace butter with coconut oil, which contains medium-chain triglycerides (MCTs) that boost metabolism and promote fat burning.
3. Opt for lean chicken breast instead of ham to reduce saturated fat and sodium intake while increasing protein content.
4. Pair this dish with a small portion of red rice or moringa leaves for a balanced meal that provides essential nutrients without excess calories.
5. Incorporate Sri Lankan spices like turmeric and cinnamon, which are known for their anti-inflammatory and metabolism-boosting properties.
Conclusion
This Sri Lankan Spiced Pineapple and Chicken Stir-Fry is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors and traditional ingredients. The dish is low in calories, high in protein, and packed with metabolism-boosting spices like turmeric and cinnamon. By using fresh ingredients and healthy cooking methods, this recipe supports weight loss while satisfying your taste buds. Pair it with a small portion of red rice or moringa leaves for a complete, balanced meal.
For best results, combine this recipe with regular physical activity and portion control. Enjoy this flavorful, healthy dish as part of your weight loss journey!