Sri Lankan Spiced Persimmon Pudding (Weight Loss Edition)

A healthier, weight-loss-friendly twist on the classic persimmon pudding, tailored for Sri Lankans. This recipe uses natural sweeteners, whole grains, and Sri Lankan spices to create a delicious yet low-calorie dessert. Perfect for those looking to shed weight without sacrificing flavor!

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Weight Loss Based Ingredients

  • 2 cups persimmon pulp (natural, low-calorie fruit)
  • 1/2 cup coconut sugar (low glycemic index)
  • 2 eggs (high-protein)
  • 1 teaspoon baking soda
  • 1 cup whole wheat flour (high-fiber)
  • 1 pinch salt
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 1 teaspoon cardamom (digestive health)
  • 1 ½ cups low-fat coconut milk (healthy fats)
  • 1 tablespoon kithul treacle (natural sweetener)
  • 2 tablespoons coconut oil (healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Lightly grease a 9×13 inch baking pan with coconut oil and set aside.

In a large bowl, mix the persimmon pulp with coconut sugar. Whisk the eggs and baking soda in a separate bowl, then combine with the persimmon mixture. Set aside.

In another bowl, whisk together the whole wheat flour, salt, baking powder, cinnamon, and cardamom. Gradually add the flour mixture and low-fat coconut milk to the persimmon mixture, alternating in small portions. Stir in kithul treacle and melted coconut oil until well combined.

Pour the batter into the prepared pan and bake for 45-50 minutes, or until set. Avoid stirring during baking. Once done, turn off the oven and let the pudding cool inside for 20 minutes.

Weight Loss Tips & Advice

Use whole wheat flour instead of refined flour to increase fiber intake, which promotes satiety and aids digestion. Replace white sugar with coconut sugar and kithul treacle, which have a lower glycemic index and provide natural sweetness without spiking blood sugar levels. Incorporate spices like cinnamon and cardamom, known for their metabolism-boosting and digestive health benefits.

Portion control is key. Enjoy this pudding in moderation as part of a balanced diet. Pair it with a cup of unsweetened herbal tea for a satisfying yet low-calorie treat.

Conclusion

This Sri Lankan Spiced Persimmon Pudding is an excellent choice for weight loss as it incorporates nutrient-dense, low-calorie ingredients that are widely available in Sri Lanka. The use of whole grains, natural sweeteners, and metabolism-boosting spices makes it a healthier alternative to traditional desserts. By following this recipe, Sri Lankans can enjoy a delicious treat while staying on track with their weight loss goals.

Remember, consistency is key. Pair this recipe with regular physical activity and a balanced diet for optimal results.