Weight loss based ingredients
- 1 cup persimmon pulp (low-calorie, high-fiber fruit)
- 1 cup rolled oats (high-fiber, low-glycemic index)
- 1/4 cup coconut oil (healthy fats)
- 1/4 cup coconut sugar (natural, low-glycemic sweetener)
- 1/2 cup grated coconut (Sri Lankan superfood, rich in fiber)
- 1/4 cup chopped cashews (protein-rich, healthy fats)
- 1 teaspoon cinnamon (metabolism-boosting spice)
- 1/2 teaspoon cardamom (digestive health, anti-inflammatory)
- 1 tablespoon lemon juice (vitamin C, antioxidant-rich)
- 1/4 teaspoon salt
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a bowl, mix persimmon pulp, coconut oil, coconut sugar, and lemon juice until smooth.
3. Add rolled oats, grated coconut, cinnamon, cardamom, and salt. Mix well to form a thick batter.
4. Fold in chopped cashews for added crunch and protein.
5. Spread the batter evenly into the prepared baking dish.
6. Bake for 20-25 minutes or until the edges are golden brown.
7. Let cool completely before cutting into bars. Store in an airtight container for up to 5 days.
Weight Loss Tips & Advice
1. Use coconut sugar sparingly as it’s still a sweetener, but it has a lower glycemic index than white sugar.
2. Rolled oats and grated coconut add fiber, which helps keep you full longer and aids digestion.
3. Cardamom and cinnamon are metabolism-boosting spices commonly used in Sri Lankan cuisine.
4. Portion control is key—stick to one bar per serving to avoid overeating.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates local ingredients like coconut and spices, which are both nutritious and flavorful. The high fiber content from oats and persimmons promotes satiety, while the use of healthy fats and natural sweeteners ensures a balanced treat. Enjoy these bars as a snack or breakfast to stay energized and on track with your weight loss goals!