Weight Loss Based Ingredients
- 1 ½ cups persimmon pulp (natural sweetness and fiber)
- 1 cup rolled oats (high-fiber, low-glycemic index)
- ¼ cup coconut oil (healthy fats for satiety)
- ¼ cup jaggery or coconut sugar (low-glycemic sweetener)
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon (metabolism-boosting)
- ½ teaspoon ground cardamom (digestive health)
- ½ teaspoon ground ginger (anti-inflammatory)
- ¼ teaspoon salt
- 1 tablespoon flaxseed meal + 3 tablespoons water (egg substitute, high-fiber)
- ½ cup chopped almonds (protein-rich, healthy fats)
- ½ cup unsweetened desiccated coconut (Sri Lankan superfood, healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the persimmon pulp and baking soda to let it congeal.
3. In a mixing bowl, combine coconut oil and jaggery, stirring until well mixed. Add the flaxseed mixture as an egg substitute.
4. In a separate bowl, mix rolled oats, cinnamon, cardamom, ginger, and salt. Gradually add this dry mixture to the wet ingredients, stirring until combined.
5. Fold in chopped almonds and desiccated coconut for added texture and nutrition.
6. Drop spoonfuls of batter onto the prepared baking sheet and flatten slightly.
7. Bake for 12-15 minutes or until the edges are golden brown. Allow to cool on a wire rack.
8. Enjoy as a satisfying snack or dessert without the guilt!
Weight Loss Tips & Advice
1. Use natural sweeteners like jaggery or coconut sugar to avoid blood sugar spikes.
2. Incorporate high-fiber ingredients like oats and flaxseed to promote satiety and digestive health.
3. Opt for healthy fats like coconut oil and almonds to keep you full longer.
4. Limit portion sizes to 1-2 cookies per serving to maintain calorie control.
5. Pair with a cup of unsweetened herbal tea for a balanced snack.
Conclusion
This Sri Lankan-inspired persimmon oatmeal cookie recipe is perfect for weight loss as it focuses on nutrient-dense, low-glycemic ingredients that are readily available in Sri Lanka. The inclusion of spices like cinnamon, cardamom, and ginger not only enhances flavor but also boosts metabolism and digestion. By using healthy fats and natural sweeteners, this recipe supports sustainable weight loss while satisfying your sweet tooth. Enjoy this guilt-free treat as part of a balanced diet and active lifestyle!