Sri Lankan Spiced Persimmon Oat Bars

These Sri Lankan-inspired Spiced Persimmon Oat Bars are a healthy, low-calorie alternative to traditional desserts. Packed with fiber, antioxidants, and natural sweetness, they are perfect for weight loss while satisfying your sweet tooth. This recipe uses locally available ingredients and traditional Sri Lankan spices to create a delicious and nutritious snack.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • 1 ripe persimmon, pureed (natural sweetness, rich in antioxidants)
  • 1 tablespoon coconut oil (healthy fat)
  • 1 teaspoon ground cinnamon (metabolism-boosting)
  • 1 teaspoon ginger powder (anti-inflammatory)
  • 1 tablespoon kithul treacle (Sri Lankan natural sweetener, low-calorie)
  • 2 tablespoons unsweetened coconut flakes (healthy fats, fiber)
  • 1/4 cup chopped cashews (protein-rich, healthy fats)
  • 1/4 cup water (to bind ingredients)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C) and line a small baking tray with parchment paper.

2. In a mixing bowl, combine rolled oats, cinnamon, ginger powder, coconut flakes, and chopped cashews. Mix well.

3. Add the persimmon puree, kithul treacle, coconut oil, and water to the dry ingredients. Stir until the mixture forms a thick, sticky dough.

4. Spread the mixture evenly onto the prepared baking tray, pressing it down firmly with a spatula.

5. Bake for 20-25 minutes or until the edges are golden brown.

6. Remove from the oven and let it cool completely before cutting into bars.

Weight Loss Tips & Advice

1. Use natural sweeteners like kithul treacle instead of refined sugar to reduce calorie intake.

2. Incorporate high-fiber ingredients like oats to keep you full longer and aid digestion.

3. Add spices like cinnamon and ginger to boost metabolism and reduce inflammation.

4. Portion control is key—cut the bars into small servings to manage calorie intake.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it combines local ingredients like kithul treacle and coconut with globally recognized superfoods like oats and persimmons. The high-fiber and low-calorie content make it an ideal snack for curbing cravings while supporting a healthy lifestyle. Enjoy these bars as a guilt-free treat that aligns with your weight loss goals!