Weight loss based ingredients
- 1 cup persimmon pulp (low-calorie, high-fiber fruit)
- ½ cup desiccated coconut (healthy fats, low glycemic index)
- ¼ cup rolled oats (high-fiber, slow-digesting carbs)
- 1 tablespoon chia seeds (rich in omega-3s and fiber)
- 1 teaspoon cinnamon (metabolism-boosting spice)
- ½ teaspoon cardamom (digestive health)
- 1 tablespoon jaggery (unrefined sugar alternative)
- 1 teaspoon coconut oil (healthy fat for satiety)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine the persimmon pulp, desiccated coconut, rolled oats, chia seeds, cinnamon, cardamom, and jaggery. Mix thoroughly until all ingredients are well incorporated.
2. Add coconut oil to bind the mixture. If the mixture is too dry, add a teaspoon of water or a small amount of persimmon pulp.
3. Roll the mixture into small, bite-sized balls (about 1-inch diameter) and place them on a tray lined with parchment paper.
4. Refrigerate for at least 1 hour to firm up. Store in an airtight container in the fridge for up to a week.
Weight Loss Tips & Advice
1. These energy bites are perfect for portion control. Limit yourself to 2-3 bites per serving to manage calorie intake.
2. The high fiber content from persimmon, oats, and chia seeds helps keep you full longer, reducing unnecessary snacking.
3. Use jaggery sparingly to keep the sugar content low while still satisfying sweet cravings.
4. Pair these bites with a cup of green tea or herbal tea for an added metabolism boost.
Conclusion
This recipe is ideal for Sri Lankans seeking a weight-loss-friendly snack that incorporates local flavors and ingredients. The combination of persimmon, coconut, and traditional spices not only supports weight loss but also provides essential nutrients and energy. Enjoy these bites as a guilt-free snack or pre-workout fuel to stay on track with your health goals.