Weight loss based ingredients
- Ripe persimmons (high in fiber and antioxidants)
- Desiccated coconut (healthy fats and metabolism-boosting)
- Coconut sugar (low-glycemic alternative to brown sugar)
- Whole wheat flour (high-fiber and nutrient-rich)
- Cardamom and cinnamon (metabolism-boosting spices)
- Fresh lemon zest (adds flavor without extra calories)
- Almond milk (low-calorie, dairy-free alternative)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat your oven to 350°F (175°C). Instead of margarine, use a light spray of coconut oil to grease a 9-inch round cake pan. In a small saucepan, melt 1 tablespoon of coconut oil with 2 tablespoons of coconut sugar over low heat until it becomes a syrup. Pour this into the cake pan and arrange thinly sliced persimmon slices over the syrup.
In a mixing bowl, combine 1 cup of whole wheat flour, 1 teaspoon of baking powder, ½ teaspoon of baking soda, a pinch of salt, 1 teaspoon of cinnamon, and ½ teaspoon of cardamom. In a separate bowl, mix ½ cup of almond milk, 1 tablespoon of melted coconut oil, and 2 tablespoons of coconut sugar. Gradually fold the dry ingredients into the wet mixture until just combined. Stir in 2 tablespoons of desiccated coconut and 1 teaspoon of lemon zest.
Spoon the batter evenly over the persimmon slices. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean. Let it cool for 10 minutes before inverting onto a serving plate. Serve warm or at room temperature.
Weight Loss Tips & Advice
1. Use coconut sugar sparingly—it has a lower glycemic index than regular sugar, helping to stabilize blood sugar levels.
2. Persimmons are rich in fiber, which aids digestion and keeps you full longer, reducing unnecessary snacking.
3. Spices like cinnamon and cardamom are known to boost metabolism and improve insulin sensitivity.
4. Replace refined flour with whole wheat flour for added fiber and nutrients.
5. Enjoy this dessert in moderation as part of a balanced diet to avoid overconsumption of calories.
Conclusion
This Sri Lankan-inspired dessert is perfect for weight loss as it combines local flavors with healthy, low-calorie ingredients. It’s rich in fiber, antioxidants, and metabolism-boosting spices, making it a guilt-free treat. For Sri Lankans, this recipe is a great way to enjoy traditional spices and coconut while staying on track with health goals. Pair it with a cup of herbal tea for a satisfying and healthy dessert experience.