Weight loss based ingredients
- 5 cups pureed persimmons (low-calorie, high-fiber fruit)
- 1/2 cup jaggery (natural, low-glycemic sweetener)
- 2 tablespoons fresh lime juice (boosts metabolism)
- 1 teaspoon grated ginger (anti-inflammatory and digestion-friendly)
- 1/2 teaspoon ground cinnamon (regulates blood sugar)
- 1/4 teaspoon ground cardamom (improves digestion)
- 1/4 teaspoon chili flakes (boosts metabolism)
- 1 tablespoon coconut oil (healthy fat for satiety)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat coconut oil in a large saucepan over medium heat. Add grated ginger and sauté for 1-2 minutes until aromatic.
2. Add persimmon puree, jaggery, lime juice, cinnamon, cardamom, and chili flakes. Stir well to combine.
3. Simmer on low heat for 20-25 minutes, stirring occasionally, until the mixture thickens to a chutney-like consistency.
4. Remove from heat and let it cool. Store in sterilized jars and refrigerate for up to a week. Avoid freezing to retain freshness.
Weight Loss Tips & Advice
1. Use jaggery instead of refined sugar to reduce calorie intake and stabilize blood sugar levels.
2. Add spices like ginger and cinnamon, which are known to boost metabolism and aid digestion.
3. Pair this chutney with whole-grain roti or steamed vegetables for a balanced, low-calorie meal.
4. Avoid overconsumption—stick to 1-2 tablespoons per serving to control calorie intake.
Conclusion
This Sri Lankan Spiced Persimmon Chutney is an excellent weight-loss-friendly recipe for Sri Lankans. It combines local flavors with health-conscious ingredients like jaggery and spices, making it a delicious yet nutritious addition to your diet. Its high-fiber content keeps you full longer, while the spices support metabolism and digestion. Enjoy this chutney in moderation as part of a balanced diet for effective weight loss.
Advice and tips conclude: Pair with mindful eating habits and regular exercise for optimal results.