Weight loss based ingredients
- Persimmon pulp (natural sweetness, high in fiber)
- Raisin paste (natural sweetener, rich in antioxidants)
- Chopped walnuts (healthy fats, protein, and omega-3s)
- Ground cinnamon (metabolism-boosting)
- Ground nutmeg (digestive health)
- Oats (high-fiber, gluten-free option)
- Chia seeds (high-fiber, omega-3s, and protein)
Cooking Methods (Instructions) Focused for Weight Loss
In a large mixing bowl, combine 2 cups of rolled oats, 1/2 cup of chia seeds, 1 teaspoon of ground cinnamon, and 1 teaspoon of ground nutmeg. Add 2 cups of persimmon pulp and 1 cup of raisin paste to the dry mixture, stirring until well combined. Fold in 1 cup of chopped walnuts. Scoop the mixture into small, bite-sized portions and roll into balls. Place the energy bites on a tray lined with parchment paper and refrigerate for at least 30 minutes to set. No baking is required, making this a quick and healthy option.
Weight Loss Tips & Advice
These energy bites are designed to keep you full for longer due to their high fiber and protein content. Avoid adding refined sugars or unhealthy fats. Instead, rely on the natural sweetness of persimmons and raisins. Consume 1-2 bites as a snack to curb cravings and boost energy levels without overindulging. Pair with a cup of green tea for added metabolism-boosting benefits.
Conclusion
This recipe is perfect for Sri Lankans focusing on weight loss as it incorporates locally available ingredients like persimmons and spices. The combination of high-fiber and protein-rich ingredients helps maintain satiety, while the absence of refined sugars and unhealthy fats makes it a heart-healthy choice. Enjoy these energy bites as a nutritious snack or post-workout treat to support your weight loss journey.