Weight loss based ingredients
- Red lentils (high in protein and fiber, keeps you full longer)
- Persimmon (low-calorie, rich in antioxidants and vitamins)
- Tomatoes (low-calorie, rich in vitamin C and lycopene)
- Fresh green chilies (boosts metabolism)
- Turmeric (anti-inflammatory and metabolism-boosting)
- Cumin (aids digestion and fat metabolism)
- Curry leaves (rich in antioxidants and aids weight loss)
- Coconut water (low-calorie, hydrating base instead of broth)
Cooking Methods (Instructions) Focused for Weight Loss
1. Begin by dry-toasting cumin seeds, mustard seeds, and curry leaves in a pot to release their flavors without adding oil.
2. Add finely chopped onions, garlic, and green chilies, sautéing with a splash of water to prevent sticking.
3. Stir in diced tomatoes, turmeric, and chili powder, cooking until the tomatoes soften.
4. Add rinsed red lentils and coconut water, bringing the mixture to a boil. Reduce heat and simmer for 20-25 minutes until lentils are tender.
5. Finally, fold in chopped persimmon and simmer for an additional 5 minutes to retain its nutrients and texture.
Weight Loss Tips & Advice
1. Use coconut water instead of broth to reduce sodium and calories while adding natural sweetness.
2. Dry-toasting spices enhances flavor without the need for added fats.
3. Persimmons are naturally sweet, eliminating the need for added sugars.
4. Serve with a small portion of steamed brown rice or enjoy as a standalone stew for a low-carb option.
Conclusion
This Sri Lankan Spiced Persimmon and Lentil Stew is ideal for weight loss, especially for Sri Lankans, as it incorporates locally available ingredients and traditional spices. The high fiber and protein content keeps you full, while the low-calorie base supports calorie deficit goals. Pair this with an active lifestyle for optimal results.