Sri Lankan Spiced Persimmon and Coconut Loaf

This Sri Lankan-inspired persimmon and coconut loaf is a healthier twist on the traditional fruit bread, designed to support weight loss. Packed with nutrient-dense ingredients like ripe persimmons, coconut, and whole grains, this loaf is low in refined sugars and high in fiber, making it a satisfying and guilt-free treat. Perfect for Sri Lankans looking to shed weight while enjoying familiar flavors.

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Weight loss based ingredients

  • 1 ½ cups whole wheat flour (high-fiber, low-glycemic index)
  • 1 tablespoon ground cinnamon (metabolism-boosting)
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ¼ teaspoon ground ginger (anti-inflammatory)
  • ¼ teaspoon ground nutmeg
  • ½ cup unsweetened desiccated coconut (healthy fats)
  • ½ cup dried cranberries (no added sugar)
  • 2 large eggs (protein-rich)
  • ¼ cup coconut sugar (low-glycemic sweetener)
  • ¼ cup coconut oil (healthy fats)
  • 4 ripe Fuyu persimmons, chopped (antioxidant-rich, high-fiber)
  • ½ cup crushed cashews (nut-based, healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 325°F (165°C). Lightly grease a 9×5-inch loaf pan with coconut oil and dust with a small amount of whole wheat flour to prevent sticking.

In a medium bowl, combine whole wheat flour, cinnamon, baking soda, salt, ginger, and nutmeg. Add desiccated coconut, dried cranberries, and crushed cashews, ensuring the cranberries are evenly distributed and not clumped together.

In a separate bowl, whisk the eggs, coconut sugar, and coconut oil until well combined. Stir in the chopped persimmon pieces, then gently fold in the dry ingredients until just mixed. Avoid overmixing to keep the loaf light.

Pour the batter into the prepared loaf pan and bake for 1 hour to 1 hour 15 minutes, or until a knife inserted into the center comes out clean. Let the loaf cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.

Weight Loss Tips & Advice

Replace refined flour with whole wheat flour to increase fiber content, which helps with satiety and digestion. Use coconut sugar instead of white sugar to maintain a lower glycemic index, preventing blood sugar spikes.

Incorporate healthy fats like coconut oil and nuts to keep you full longer. Persimmons are rich in antioxidants and fiber, making them an excellent fruit for weight loss. Avoid overeating by slicing the loaf into 12 equal portions and enjoying one slice as a snack or light dessert.

Conclusion

This Sri Lankan Spiced Persimmon and Coconut Loaf is an excellent choice for weight loss among Sri Lankans. It combines local flavors with nutrient-dense ingredients, promoting satiety, healthy digestion, and steady energy levels. By using whole grains, healthy fats, and low-glycemic sweeteners, this recipe supports a balanced diet while satisfying your sweet tooth. Enjoy this loaf as part of a mindful eating plan to achieve your weight loss goals.