Weight loss based ingredients
- Fuyu persimmons (low-calorie, high in fiber)
- Fresh coconut (healthy fats, metabolism-boosting)
- Cinnamon (blood sugar regulation, metabolism-boosting)
- Stevia or monk fruit (sugar alternatives, low-glycemic)
- Whole grain oats (high-fiber, low-carb crust alternative)
- Turmeric (anti-inflammatory, weight-loss support)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). In a mixing bowl, combine thinly sliced Fuyu persimmons with cinnamon, turmeric, and a pinch of sea salt. Toss gently to coat. For the crust, blend whole grain oats with a small amount of melted coconut oil and a dash of stevia or monk fruit. Press the mixture into the base of a pie dish. Layer the spiced persimmons evenly over the crust. Bake for 30-35 minutes until the persimmons are tender and the crust is golden. Serve warm with a sprinkle of freshly grated coconut for added flavor and health benefits.
Weight Loss Tips & Advice
Use fresh, locally sourced ingredients to ensure maximum nutrient retention. Avoid refined sugars by opting for natural sweeteners like stevia or monk fruit. Incorporate spices like cinnamon and turmeric, which are known to support weight loss by boosting metabolism and reducing inflammation. Portion control is key—this dessert is rich in flavor, so a small serving is satisfying.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it combines local flavors with health-conscious ingredients. The use of persimmons, coconut, and spices provides a nutrient-dense, low-calorie dessert option. The high fiber content aids digestion and keeps you full longer, while the metabolism-boosting spices support fat burning. Enjoy this treat in moderation as part of a balanced diet.