Sri Lankan Spiced Pear Vinaigrette Salad Dressing

This light and flavorful Sri Lankan-inspired pear vinaigrette is a perfect weight-loss-friendly dressing for salads. Made with fresh, locally available ingredients like ripe pears, coconut vinegar, and Sri Lankan spices, it’s low in calories, high in fiber, and packed with metabolism-boosting flavors. It’s quick to prepare and ideal for Sri Lankans looking to shed weight while enjoying delicious meals.

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Weight loss based ingredients

  • Ripe pear (low-calorie, high-fiber fruit)
  • Coconut vinegar (low-calorie, rich in probiotics for digestion)
  • Garlic (boosts metabolism and supports immune health)
  • Black pepper (thermogenic spice for weight loss)
  • Sea salt (mineral-rich, no added preservatives)
  • Olive oil (healthy fats for satiety and heart health)
  • Goraka (Sri Lankan superfood, aids digestion and fat burning)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel, core, and chop a ripe pear. Use a blender to combine the pear, 1 clove of chopped garlic, 1 teaspoon of goraka paste, 2 teaspoons of Dijon mustard, ¼ cup of coconut vinegar, 1 teaspoon of ground black pepper, and a pinch of sea salt. Blend until smooth.
2. While blending, slowly drizzle in ½ cup of olive oil in a thin stream to emulsify the dressing. This ensures a creamy texture without overloading calories.
3. Store the dressing in a glass jar and refrigerate. Use within 3-4 days for freshness.

Weight Loss Tips & Advice

1. Pair this dressing with a high-fiber salad made of local greens like gotukola, mukunuwenna, or spinach for a filling, low-calorie meal.
2. Use coconut vinegar instead of white balsamic vinegar for a local twist and added digestive benefits.
3. Limit the olive oil to 1-2 tablespoons per serving to keep the calorie count low.
4. Add a pinch of goraka (Garcinia cambogia) for its natural fat-burning properties, a staple in Sri Lankan cuisine.
5. Avoid adding sugar or sweeteners to maintain the recipe’s weight-loss benefits.

Conclusion

This Sri Lankan Spiced Pear Vinaigrette is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s tailored for Sri Lankans, using locally available superfoods like goraka and coconut vinegar, which aid digestion and fat burning. By pairing this dressing with a fresh, fiber-rich salad, you can enjoy a satisfying meal while staying on track with your weight loss goals. Remember, moderation is key—limit portion sizes and avoid high-calorie additions to maximize benefits.