Sri Lankan Spiced Pear Oatmeal Bowl

This Sri Lankan-inspired spiced pear oatmeal bowl is a weight-loss-friendly breakfast option that combines the natural sweetness of pears with the warmth of Sri Lankan spices. It’s a low-calorie, high-fiber dish that keeps you full longer, aids digestion, and supports your weight loss journey. Perfect for Sri Lankans looking for a healthy yet flavorful start to their day.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • 1 tablespoon grated jaggery (a healthier sugar alternative)
  • 1 teaspoon freshly grated ginger (boosts metabolism and aids digestion)
  • ½ teaspoon cinnamon (regulates blood sugar levels)
  • 1 tablespoon coconut oil (healthy fats, boosts energy)
  • 4 cups peeled and sliced pears (low-calorie, rich in fiber and vitamins)
  • 1 cup unsweetened almond milk (low-calorie, dairy-free)
  • 1 tablespoon crushed roasted peanuts (for protein and healthy fats)
  • 1 teaspoon crushed cardamom (anti-inflammatory, aids digestion)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a medium saucepan, heat the coconut oil over medium heat. Add the grated ginger and cardamom, and sauté for 1-2 minutes until fragrant.

2. Add the sliced pears and cook for 5 minutes until they soften slightly. Sprinkle with cinnamon and mix well.

3. Stir in the rolled oats and jaggery, then pour in the unsweetened almond milk. Cook for 8-10 minutes, stirring occasionally, until the oats are creamy and the mixture thickens.

4. Remove from heat and let it cool slightly. Serve in a bowl, topped with crushed roasted peanuts for added crunch and protein.

Weight Loss Tips & Advice

1. Use jaggery instead of refined sugar to reduce calorie intake while still enjoying natural sweetness.

2. Oats are a great source of soluble fiber, which helps you feel full longer and reduces unnecessary snacking.

3. Incorporate Sri Lankan spices like ginger, cinnamon, and cardamom, which are known to boost metabolism and improve digestion.

4. Opt for unsweetened almond milk to keep the dish low in calories and dairy-free.

Conclusion

This Sri Lankan Spiced Pear Oatmeal Bowl is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s tailored for Sri Lankans who want to enjoy traditional flavors while maintaining a healthy diet. Start your day with this nutritious and filling dish to stay energized and support your weight loss goals.