Sri Lankan Spiced Pear-Fig Salad with Coconut and Curry Leaves

This Sri Lankan-inspired Pear-Fig Salad is a light, refreshing, and nutritious dish designed for weight loss. It incorporates local flavors like coconut and curry leaves while keeping the calorie count low. Packed with fiber, antioxidants, and healthy fats, this salad is perfect for Sri Lankans looking to shed weight without compromising on taste.

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Weight loss based ingredients

  • 2 cups torn romaine lettuce (low-calorie, high-fiber)
  • 6 fresh figs, quartered (rich in fiber and natural sweetness)
  • 1 large ripe but firm pear, peeled and thinly sliced (low glycemic index, high fiber)
  • ¼ cup toasted coconut flakes (healthy fats, Sri Lankan touch)
  • ¼ cup shredded low-fat coconut cheese (replaces Gruyere for fewer calories)
  • 1 small red onion, thinly sliced (metabolism-boosting)
  • 3 tablespoons virgin coconut oil (healthy fats, Sri Lankan flavor)
  • 3 tablespoons lime juice (replaces balsamic vinegar for a tropical twist)
  • 1 teaspoon crushed curry leaves (Sri Lankan superfood, metabolism-boosting)
  • Salt and freshly ground black pepper to taste

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large bowl, combine the romaine lettuce, figs, pear, toasted coconut flakes, low-fat coconut cheese, and red onion.

2. In a small bowl, whisk together virgin coconut oil, lime juice, crushed curry leaves, salt, and pepper to create a light dressing.

3. Drizzle the dressing evenly over the salad and toss gently to combine. Avoid over-dressing to keep the calorie count low.

4. Serve immediately for maximum freshness and nutritional value.

Weight Loss Tips & Advice

1. Use virgin coconut oil sparingly, as it is calorie-dense but provides healthy fats that aid in weight loss.

2. Replace high-calorie cheeses with low-fat coconut cheese to reduce calorie intake while maintaining flavor.

3. Curry leaves are a Sri Lankan superfood known to boost metabolism and aid digestion. Incorporate them into your meals regularly.

4. Portion control is key. Stick to one serving size to avoid overeating, even with healthy salads.

Conclusion

This Sri Lankan Spiced Pear-Fig Salad is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting Sri Lankan flavors. The use of local ingredients like coconut and curry leaves makes it culturally relevant and accessible. By replacing high-calorie ingredients with healthier alternatives, this salad supports sustainable weight loss while satisfying your taste buds. Enjoy this dish as a light lunch or dinner for a nutritious, weight-loss-friendly meal.

Advice and tips: Pair this salad with a small portion of grilled chicken or tofu for added protein, and drink plenty of water to stay hydrated and support digestion.