Sri Lankan Spiced Pear Delight

This light and refreshing Sri Lankan-inspired dessert is perfect for weight loss. Made with fresh Bartlett pears, aromatic spices, and minimal sugar, it’s a guilt-free treat that satisfies sweet cravings while keeping calories in check. The recipe is tailored for Sri Lankans, incorporating local flavors and healthy cooking methods.

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Weight loss based ingredients

  • Bartlett pears (high in fiber and low in calories)
  • Cinnamon (boosts metabolism and regulates blood sugar)
  • Nutmeg (aids digestion and adds flavor without extra calories)
  • Stevia or coconut sugar (low-glycemic sugar alternatives)
  • Whole wheat flour (higher in fiber than all-purpose flour)
  • Egg whites (low in fat and high in protein)
  • Coconut oil (healthy fat alternative to butter)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 375°F (190°C). Use a non-stick pie dish or line it with parchment paper to avoid extra fat.

2. Prepare the crust using whole wheat flour and a small amount of coconut oil for a healthier base. Press the crust into the dish and refrigerate.

3. In a bowl, mix coconut sugar (or stevia), cinnamon, nutmeg, and a pinch of salt. Add egg whites and whisk until smooth. Fold in peeled and chopped Bartlett pears.

4. Pour the filling into the chilled crust. Bake for 30-35 minutes until the filling is set. Let it cool completely before serving to allow flavors to meld.

5. Serve in small portions to keep calorie intake controlled.

Weight Loss Tips & Advice

1. Use spices like cinnamon and nutmeg to enhance flavor without adding extra calories or sugar.

2. Replace refined sugar with natural sweeteners like stevia or coconut sugar to reduce the glycemic load.

3. Opt for whole wheat flour instead of all-purpose flour to increase fiber content, which aids in digestion and keeps you full longer.

4. Portion control is key. Enjoy this dessert in moderation as part of a balanced diet.

5. Pair this dessert with a cup of unsweetened herbal tea or plain water to aid digestion and hydration.

Conclusion

This Sri Lankan Spiced Pear Delight is an excellent choice for weight loss as it combines low-calorie ingredients, high fiber, and metabolism-boosting spices. It’s tailored for Sri Lankans by incorporating locally available ingredients and traditional flavors. By making smart substitutions and practicing portion control, you can enjoy a delicious dessert without compromising your weight loss goals.

Advice: Incorporate this recipe into a balanced diet and pair it with regular exercise for sustainable weight loss. Remember, moderation is key!