Sri Lankan Spiced Pear & Coconut Delight

This light and refreshing dessert is perfect for weight loss, combining the natural sweetness of pears with the exotic flavors of Sri Lankan spices and coconut. It’s low in calories, high in fiber, and packed with metabolism-boosting ingredients, making it a guilt-free treat for Sri Lankans looking to shed extra pounds.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 2 medium ripe pears (low-calorie, high-fiber fruit)
  • 1/4 cup unsweetened shredded coconut (healthy fats, aids digestion)
  • 1 teaspoon cinnamon (metabolism-boosting, regulates blood sugar)
  • 1/2 teaspoon cardamom (anti-inflammatory, aids digestion)
  • 1 tablespoon coconut sugar (low-glycemic sweetener)
  • 1/4 cup roasted almonds (protein-rich, healthy fats)
  • 1/2 cup low-fat Greek yogurt (high-protein, gut-friendly)
  • 1 teaspoon lime zest (antioxidant-rich, adds flavor without calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 375°F (190°C). Lightly coat a baking dish with coconut oil spray.
2. Slice the pears thinly and arrange them in the baking dish. Sprinkle with cinnamon, cardamom, and coconut sugar.
3. Bake for 15-20 minutes until the pears are tender but not mushy.
4. While the pears bake, toast the shredded coconut and almonds in a dry pan until lightly golden.
5. Once the pears are done, let them cool slightly. Serve with a dollop of low-fat Greek yogurt, a sprinkle of toasted coconut and almonds, and a touch of lime zest for a refreshing twist.
6. Enjoy immediately or chill for a cool, refreshing dessert.

Weight Loss Tips & Advice

1. Use ripe pears for natural sweetness, reducing the need for added sugars.
2. Coconut and almonds provide healthy fats and protein, keeping you full longer.
3. Cinnamon and cardamom boost metabolism and aid digestion, supporting weight loss.
4. Greek yogurt adds protein and probiotics, promoting gut health.
5. Serve in small portions to control calorie intake while satisfying sweet cravings.

Conclusion

This Sri Lankan-inspired dessert is perfect for weight loss, as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s easy to make, delicious, and fits well into a balanced diet. For Sri Lankans, this recipe incorporates local flavors and superfoods like coconut and spices, making it both culturally relevant and health-conscious. Enjoy this guilt-free treat as a dessert or snack to support your weight loss journey!