Sri Lankan Spiced Pear Chutney (Weight Loss Friendly)

This light and flavorful Sri Lankan-inspired pear chutney is designed to support weight loss while satisfying your taste buds. It uses natural sweeteners, Sri Lankan spices, and minimal oil, making it a perfect low-calorie condiment or snack. Enjoy it as a side dish or a topping for yogurt or salads!

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Weight loss based ingredients

  • 6 cups peeled, cored, and sliced pears (low-calorie, high-fiber fruit)
  • 1 tablespoon lemon juice (boosts metabolism and aids digestion)
  • 1 cup water (zero calories, hydrating)
  • 1 teaspoon cinnamon (Sri Lankan spice, regulates blood sugar)
  • 1 teaspoon cardamom (Sri Lankan spice, aids digestion and fat metabolism)
  • 1 teaspoon chili flakes (optional, boosts metabolism)
  • 2 tablespoons coconut sugar (low-glycemic sweetener)
  • 1 teaspoon grated ginger (anti-inflammatory, aids digestion)
  • 1 teaspoon turmeric (Sri Lankan superfood, anti-inflammatory)

Cooking Methods (Instructions) Focused for Weight Loss

1. Start by washing and sterilizing jars to store the chutney. Use a no-cook method by soaking jars in hot water for 10 minutes.

2. In a large saucepan, combine pears, water, and lemon juice. Simmer on low heat for 10 minutes to soften the pears without losing nutrients.

3. Add cinnamon, cardamom, chili flakes, ginger, and turmeric. Stir well to infuse the pears with Sri Lankan flavors.

4. Add coconut sugar and simmer for another 5 minutes. Avoid overcooking to retain the fiber content of the pears.

5. Once the mixture thickens slightly, remove from heat. Let it cool before transferring to sterilized jars. Store in the refrigerator for up to a week.

Weight Loss Tips & Advice

1. Use this chutney as a substitute for high-calorie condiments like ketchup or mayonnaise.

2. Pair it with low-fat yogurt or salads for a satisfying snack or side dish.

3. Avoid adding refined sugar; opt for natural sweeteners like coconut sugar or stevia.

4. Incorporate Sri Lankan spices like turmeric and cinnamon, which are known to support weight loss and overall health.

Conclusion

This Sri Lankan Spiced Pear Chutney is an excellent choice for weight loss as it uses low-calorie, high-fiber ingredients and Sri Lankan superfoods like turmeric and cinnamon. It’s a flavorful way to enjoy a healthy diet while staying true to Sri Lankan culinary traditions. Remember to pair it with balanced meals and stay active for optimal results.