Sri Lankan Spiced Pear Chutney

This Sri Lankan-inspired spiced pear chutney is a low-sugar, fiber-rich condiment perfect for weight loss. Made with fresh pears, aromatic spices, and minimal added sugar, it’s a flavorful addition to meals without the guilt. Designed for Sri Lankans, it incorporates local spices and healthy cooking methods to support weight management while keeping taste buds happy.

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Weight loss based ingredients

  • 4 medium pears (high in fiber, low in calories)
  • 1 tablespoon jaggery or coconut sugar (low-glycemic sweetener)
  • 1 teaspoon grated ginger (boosts metabolism)
  • 1 teaspoon cinnamon (regulates blood sugar)
  • 1/2 teaspoon cardamom (aids digestion)
  • 1/4 teaspoon turmeric (anti-inflammatory)
  • 1/4 cup lime juice (low-calorie, vitamin C-rich)
  • 1/4 cup water (for cooking)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and dice the pears into small cubes to retain their natural fiber content. Fiber aids in digestion and keeps you full longer, supporting weight loss.

2. In a non-stick saucepan, combine the pears, jaggery, ginger, cinnamon, cardamom, turmeric, and lime juice. Add 1/4 cup of water to prevent sticking.

3. Cook over medium heat, stirring occasionally, until the pears soften and the mixture thickens (about 20-25 minutes). Avoid overcooking to preserve nutrients.

4. Let the chutney cool and store it in an airtight container in the refrigerator. This method avoids the need for canning or excessive sugar, making it a healthier option.

Weight Loss Tips & Advice

1. Use minimal sweeteners: Jaggery or coconut sugar are better alternatives to refined sugar, as they have a lower glycemic index and provide trace nutrients.

2. Spice it up: Sri Lankan spices like cinnamon, cardamom, and turmeric not only add flavor but also boost metabolism and reduce inflammation, aiding in weight loss.

3. Portion control: Enjoy this chutney in moderation as a side dish or condiment to complement meals, not as a main dish.

4. Pair with protein: Serve the chutney with grilled chicken or fish for a balanced, weight-loss-friendly meal.

Conclusion

This Sri Lankan Spiced Pear Chutney is an excellent choice for Sri Lankans looking to lose weight. It’s packed with fiber, low in calories, and uses metabolism-boosting spices commonly found in Sri Lankan cuisine. By replacing refined sugar with jaggery and focusing on natural ingredients, this recipe supports healthy eating habits without sacrificing flavor. Pair it with lean proteins or whole grains for a satisfying, weight-loss-friendly meal.

Advice and tips conclude: Remember, consistency and portion control are key to weight loss. Incorporate this chutney into a balanced diet and active lifestyle for the best results.