Sri Lankan Spiced Pear and Vegetable Relish (Weight Loss Edition)

This Sri Lankan-inspired spiced pear and vegetable relish is a low-calorie, high-fiber condiment perfect for weight loss. It combines the natural sweetness of pears with the tanginess of vinegar and the heat of Sri Lankan spices, creating a flavorful yet healthy accompaniment to meals. This version is sugar-free and focuses on fresh, wholesome ingredients to support a weight loss journey.

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Weight loss based ingredients

  • 12 large pears (high in fiber and low in calories)
  • 3 large onions (rich in antioxidants and low in fat)
  • 3 large green bell peppers (low-calorie and vitamin C-rich)
  • 2 jalapeno peppers (boosts metabolism with capsaicin)
  • 2 cups apple cider vinegar (aids digestion and reduces sugar cravings)
  • 1 tablespoon stevia or monk fruit (natural sugar alternative)
  • 1 tablespoon Sri Lankan curry powder (spices boost metabolism)
  • 1 teaspoon turmeric (anti-inflammatory and weight-loss friendly)
  • 1 tablespoon salt (use in moderation for flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Boil the pears until tender, then peel, core, and chop them. This retains their natural sweetness and fiber content without adding extra calories.

2. Use a food processor to finely chop the pears, onions, green bell peppers, and jalapeno peppers. This ensures a uniform texture without overcooking, preserving nutrients.

3. Combine the chopped ingredients in a pot with apple cider vinegar, stevia, Sri Lankan curry powder, turmeric, and salt. Simmer on low heat to blend flavors without caramelizing or adding extra sugars.

4. Skip the traditional canning process to reduce sodium intake. Store the relish in airtight containers in the refrigerator for up to 2 weeks.

Weight Loss Tips & Advice

1. Use this relish as a low-calorie topping for grilled fish, chicken, or tofu to add flavor without excess calories.

2. Pair it with steamed or roasted vegetables for a fiber-rich, satisfying meal.

3. Avoid pairing with high-carb foods like bread or rice to keep the meal low-glycemic and weight-loss friendly.

4. Incorporate this relish into your diet as part of a balanced, calorie-controlled meal plan.

Conclusion

This Sri Lankan Spiced Pear and Vegetable Relish is perfect for weight loss as it is low in calories, high in fiber, and free from refined sugars. The use of Sri Lankan spices like curry powder and turmeric adds metabolism-boosting and anti-inflammatory benefits, making it ideal for Sri Lankans looking to shed weight while enjoying traditional flavors. Remember, moderation is key, and pairing this relish with lean proteins and vegetables will maximize its weight-loss benefits.