Weight loss based ingredients
- 2 cups peeled, cored, and chopped pears (low-calorie, high-fiber fruit)
- 1 cup chopped ripe jackfruit (naturally sweet, rich in fiber and antioxidants)
- ½ cup coconut sugar (low-glycemic alternative to white sugar)
- 2 cups whole wheat flour (high-fiber, nutrient-rich)
- 1 teaspoon cinnamon (boosts metabolism and regulates blood sugar)
- ½ teaspoon ground cardamom (aids digestion and adds flavor)
- ½ teaspoon turmeric (anti-inflammatory properties)
- 4 egg whites (low-fat, high-protein)
- ⅓ cup coconut oil (healthy fats for sustained energy)
- ½ cup unsweetened grated coconut (adds texture and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. Combine the chopped pears, jackfruit, and coconut sugar in a bowl. Let it sit for 30 minutes to allow the natural sweetness to infuse. This reduces the need for additional sugar.
2. Preheat the oven to 325°F (165°C). Lightly grease a 10-inch bundt pan with a small amount of coconut oil.
3. In a separate bowl, whisk the egg whites until slightly frothy. Add the coconut oil, grated coconut, and the pear-jackfruit mixture. Mix well.
4. In another bowl, combine the whole wheat flour, cinnamon, cardamom, turmeric, and baking soda. Gradually fold this into the wet mixture until just combined. Avoid overmixing to keep the texture light.
5. Pour the batter into the prepared pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. This shorter baking time helps retain the nutrients in the ingredients.
6. Let the cake cool for 10 minutes before removing it from the pan. Serve warm or at room temperature.
Weight Loss Tips & Advice
1. Use coconut sugar sparingly, as it has a lower glycemic index than white sugar, helping to prevent blood sugar spikes.
2. Incorporate jackfruit for its natural sweetness and high fiber content, which promotes satiety and aids digestion.
3. Opt for whole wheat flour instead of refined flour to increase fiber intake, which helps in weight management.
4. Use spices like cinnamon, cardamom, and turmeric, which are known to boost metabolism and reduce inflammation.
5. Replace canola oil with coconut oil for its healthy fats, which provide sustained energy and support weight loss.
Conclusion
This Sri Lankan Spiced Pear and Jackfruit Delight is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates locally available ingredients and traditional flavors. The recipe is low in sugar, high in fiber, and packed with metabolism-boosting spices, making it both nutritious and delicious. Enjoy it as a guilt-free dessert or snack to support your weight loss journey while staying connected to your cultural roots.
Remember, moderation is key. Pair this recipe with a balanced diet and regular exercise for the best results.