Weight loss based ingredients
- 2 cups peeled and sliced pears (low-calorie, high-fiber fruit)
- 1 cup unsweetened coconut yogurt (healthy fats, probiotic-rich)
- 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
- ½ teaspoon cardamom (digestive health, antioxidant-rich)
- 1 tablespoon grated coconut (healthy fats, Sri Lankan superfood)
- 1 teaspoon honey (natural sugar alternative, low-glycemic index)
- 1 tablespoon chia seeds (high-fiber, protein-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine the sliced pears, cinnamon, and cardamom. Toss gently to coat the pears evenly with the spices.
2. Layer the spiced pears into a serving bowl. Top with unsweetened coconut yogurt, ensuring an even spread.
3. Sprinkle grated coconut and chia seeds over the yogurt for added texture and nutritional benefits.
4. Drizzle honey lightly over the top for a touch of natural sweetness. Serve chilled for a refreshing and satisfying meal.
Weight Loss Tips & Advice
1. Use unsweetened coconut yogurt to avoid added sugars and keep the calorie count low.
2. Cinnamon and cardamom not only enhance flavor but also help regulate blood sugar levels and improve digestion, making them ideal for weight loss.
3. Chia seeds are a great source of fiber and protein, keeping you fuller for longer and reducing unnecessary snacking.
4. Grated coconut adds healthy fats and a touch of Sri Lankan flavor without being calorie-dense.
Conclusion
This Sri Lankan Spiced Pear and Coconut Yogurt Bowl is a perfect weight-loss-friendly recipe for Sri Lankans. It incorporates locally available ingredients like coconut and spices, which are not only flavorful but also beneficial for metabolism and digestion. The combination of high-fiber pears, healthy fats, and natural sweeteners makes it a satisfying and guilt-free option for those aiming to lose weight while enjoying traditional flavors.
For best results, pair this recipe with regular exercise and a balanced diet to achieve sustainable weight loss.