Sri Lankan Spiced Pear and Coconut Chia Pudding

This Sri Lankan-inspired chia pudding recipe is a healthy, low-calorie dessert or snack option perfect for weight loss. It combines the natural sweetness of pears with the richness of coconut milk, enhanced by traditional Sri Lankan spices like cinnamon and cardamom. Packed with fiber, healthy fats, and antioxidants, this dish is both satisfying and nutritious.

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Weight loss based ingredients

  • Chia seeds (high in fiber and omega-3s)
  • Light coconut milk (low-calorie, healthy fats)
  • Pears (low glycemic index, high in fiber)
  • Cinnamon (metabolism-boosting, anti-inflammatory)
  • Cardamom (digestive health, antioxidant-rich)
  • Stevia or monk fruit sweetener (sugar-free alternative)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine 1/4 cup of chia seeds with 1 cup of light coconut milk. Stir well to avoid clumps.

2. Add a pinch of cinnamon and cardamom for flavor and health benefits. Sweeten with a small amount of stevia or monk fruit sweetener.

3. Cover the mixture and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and form a pudding-like consistency.

4. Before serving, peel and dice one firm pear. Layer the chia pudding with the diced pears in a serving bowl or glass.

5. Garnish with a sprinkle of cinnamon and a few crushed cardamom pods for an extra Sri Lankan touch.

Weight Loss Tips & Advice

1. Use light coconut milk to keep the calorie count low while still enjoying the creamy texture.

2. Chia seeds are an excellent source of fiber, which helps keep you full longer and aids digestion.

3. Pears are a low-calorie fruit that adds natural sweetness without spiking blood sugar levels.

4. Avoid processed sugars by using natural sweeteners like stevia or monk fruit.

Conclusion

This Sri Lankan Spiced Pear and Coconut Chia Pudding is an ideal weight-loss-friendly recipe for Sri Lankans. It incorporates locally available ingredients and traditional flavors while focusing on low-calorie, high-fiber, and nutrient-dense components. The chia seeds and pears promote satiety, while the spices boost metabolism and support overall health. Enjoy this dish as a guilt-free dessert or snack to stay on track with your weight loss goals.

Advice and tips: Pair this recipe with regular exercise and a balanced diet for optimal results. Stay hydrated and avoid sugary beverages to maximize the benefits of this healthy treat.