Sri Lankan Spiced Peach Oats Bowl

A wholesome and weight-loss-friendly recipe inspired by Sri Lankan flavors, this Spiced Peach Oats Bowl is a perfect blend of nutritious ingredients. It combines the natural sweetness of peaches with the heartiness of oats, spiced with cinnamon and cardamom, making it a healthy and satisfying meal for Sri Lankans aiming for weight loss.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • 1 cup rolled oats (High-Fiber, Low-Glycemic Index)
  • 1 cup unsweetened almond milk (Low-Fat, Hydration-Boosting)
  • 1 cup peeled, pitted, and chopped peaches (Fruit-Based, Antioxidant-Rich)
  • 1 teaspoon ground cinnamon (Spice-Based, Metabolism-Boosting)
  • 1/2 teaspoon cardamom powder (Spice-Based, Digestive Health)
  • 1 tablespoon chia seeds (Healthy Fats, Protein-Rich)
  • 1 teaspoon honey (Sugar Alternatives, Low-Glycemic Index)
  • A handful of crushed cashews (Nut-Based, Healthy Fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a medium saucepan, combine rolled oats and unsweetened almond milk. Cook over medium heat, stirring occasionally, until the oats are soft and creamy (about 5-7 minutes).

2. Add chopped peaches, cinnamon, and cardamom powder to the oats. Stir well and cook for another 2-3 minutes until the peaches soften slightly.

3. Remove from heat and transfer the mixture into serving bowls. Top with chia seeds, a drizzle of honey, and crushed cashews for added texture and flavor.

4. Serve warm or chilled, depending on your preference.

Weight Loss Tips & Advice

1. Use unsweetened almond milk to keep the calorie count low while maintaining creaminess.

2. Oats are a great source of soluble fiber, which helps you feel full for longer and supports healthy digestion.

3. Peaches add natural sweetness without the need for refined sugar, making this recipe low in calories and high in nutrients.

4. Chia seeds and cashews provide healthy fats and protein, which are essential for maintaining energy levels during weight loss.

Conclusion

This Sri Lankan Spiced Peach Oats Bowl is an excellent choice for Sri Lankans looking to lose weight. It combines traditional spices like cinnamon and cardamom with nutrient-dense ingredients like oats and peaches, creating a balanced meal that supports weight loss while satisfying your taste buds. The recipe is easy to prepare, low in calories, and packed with health benefits, making it a perfect addition to your weight loss journey.

For best results, pair this recipe with regular exercise and a balanced diet. Enjoy this dish as a breakfast or snack to keep your energy levels steady throughout the day.