Sri Lankan Spiced Peach Oatmeal Bowl

This Sri Lankan-inspired oatmeal bowl is a perfect weight-loss-friendly breakfast option. It combines the natural sweetness of peaches with the warmth of cinnamon and the heartiness of oats, making it a nutritious and satisfying meal. Designed for Sri Lankans, this recipe incorporates locally available ingredients and traditional flavors while keeping calories in check.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • 1 cup fresh peaches, peeled and sliced (low-calorie, antioxidant-rich)
  • 1 cup low-fat coconut milk (healthy fats, hydrating)
  • 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
  • 1 tablespoon chia seeds (high-fiber, protein-rich)
  • 1 teaspoon jaggery or stevia (sugar alternative, low-glycemic index)
  • 2 tablespoons chopped roasted cashews (healthy fats, protein-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a medium saucepan, combine rolled oats and low-fat coconut milk. Cook over medium heat, stirring occasionally, until the oats are soft and the mixture thickens (about 5-7 minutes).

2. Add sliced peaches and cinnamon, and cook for an additional 2-3 minutes to infuse the flavors.

3. Sweeten with jaggery or stevia, adjusting to taste.

4. Pour the oatmeal into a serving bowl and top with chia seeds and chopped roasted cashews for added texture and nutrition.

5. Serve warm and enjoy a wholesome, weight-loss-friendly breakfast.

Weight Loss Tips & Advice

1. Use low-fat coconut milk instead of full-fat to reduce calorie intake while retaining flavor.

2. Fresh peaches are a great low-calorie fruit option, rich in vitamins and antioxidants.

3. Chia seeds add fiber and protein, helping you feel full for longer and reducing cravings.

4. Avoid refined sugar and opt for natural sweeteners like jaggery or stevia to keep the glycemic index low.

Conclusion

This Sri Lankan Spiced Peach Oatmeal Bowl is an excellent choice for weight loss, especially for Sri Lankans. It incorporates locally available ingredients like jaggery and coconut milk while providing a balanced mix of fiber, protein, and healthy fats. The recipe is easy to prepare, filling, and supports sustained energy levels throughout the day. For best results, pair this breakfast with regular physical activity and a balanced diet.