Weight loss based ingredients
- Fresh peaches (rich in fiber and low in calories)
- Oats flour (a healthy, low-glycemic alternative to all-purpose flour)
- Coconut sugar (a natural, low-glycemic sweetener)
- Desiccated coconut (healthy fats and fiber)
- Cinnamon (boosts metabolism and regulates blood sugar)
- Cardamom (aids digestion and adds a Sri Lankan twist)
Cooking Methods (Instructions) Focused for Weight Loss
1. Replace all-purpose flour with oats flour for a healthier, high-fiber crust. Mix oats flour, desiccated coconut, and a pinch of cinnamon to create the crust base.
2. Instead of white sugar, use coconut sugar, which has a lower glycemic index and adds a subtle caramel flavor.
3. Layer sliced peaches with a sprinkle of cinnamon and cardamom for added flavor and digestive benefits.
4. Bake at 350 degrees F (175 degrees C) for 30 minutes to retain the nutrients and natural sweetness of the peaches.
5. Serve warm or chilled for a guilt-free dessert.
Weight Loss Tips & Advice
1. Use fresh, seasonal peaches to maximize flavor and nutrition.
2. Avoid overloading the pie with sweeteners; let the natural sweetness of the peaches shine.
3. Pair this dessert with a cup of green tea or cinnamon tea to further boost metabolism.
4. Portion control is key—limit yourself to one slice per serving to keep calorie intake in check.
Conclusion
This Sri Lankan Spiced Peach Delight is perfect for weight-conscious Sri Lankans as it incorporates locally available, low-calorie ingredients and traditional spices. The recipe is high in fiber, low in added sugars, and packed with metabolism-boosting spices, making it an ideal dessert for weight loss. Enjoy this dish as a treat without compromising your health goals!