Weight loss based ingredients
- Fresh or unsweetened canned peaches (instead of heavy syrup peaches)
- Whole wheat flour or almond flour (as a substitute for yellow cake mix)
- Virgin coconut oil (replaces butter for healthier fats)
- Grated coconut (adds fiber and local flavor)
- Natural sweeteners like kithul treacle or stevia (replaces refined sugar)
- Spices like cinnamon and cardamom (boost metabolism and add flavor)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish with a small amount of virgin coconut oil. Layer fresh or unsweetened canned peaches at the bottom of the dish. In a mixing bowl, combine whole wheat or almond flour with grated coconut, cinnamon, and cardamom. Sprinkle this mixture evenly over the peaches. Drizzle kithul treacle or stevia lightly over the top for natural sweetness. Instead of butter pats, thinly slice virgin coconut oil and arrange it over the mixture. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown. Serve warm or at room temperature.
Weight Loss Tips & Advice
To make this recipe even more effective for weight loss, portion control is key. Stick to a small serving size to avoid overeating. Pair this dessert with a cup of unsweetened herbal tea, such as ginger or cinnamon tea, to boost digestion and metabolism. Avoid consuming this late at night to prevent blood sugar spikes. Additionally, incorporating more physical activity, like walking or yoga, into your daily routine will complement your weight loss efforts.
Conclusion
This Sri Lankan-inspired dessert is perfect for weight loss as it uses locally available ingredients, reduces refined sugars, and incorporates metabolism-boosting spices. The use of whole wheat or almond flour and coconut oil makes it a healthier alternative to traditional desserts. For Sri Lankans, this recipe not only supports weight loss but also celebrates the rich flavors of the island. Remember to enjoy this treat in moderation and pair it with a balanced diet and active lifestyle for the best results.