Weight loss based ingredients
- Fresh peaches (low-calorie, high in fiber and vitamins)
- Coconut milk (healthy fats, promotes satiety)
- Stevia or jaggery (natural sweeteners, low glycemic index)
- Whole wheat flour (high in fiber, supports digestion)
- Cinnamon and ginger (metabolism-boosting spices)
- Desiccated coconut (adds texture and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat your oven to 375°F (190°C). In a small pan, melt 1 tablespoon of coconut oil and spread it evenly in an 8-inch square baking dish. Sprinkle a thin layer of jaggery or stevia and a pinch of cinnamon for natural sweetness. Arrange fresh peach halves, cut side down, in the pan.
In a mixing bowl, combine 1/2 cup of softened coconut oil, 1/4 cup of jaggery or stevia, and 1 egg. Mix until light and fluffy. Gradually add 1 cup of whole wheat flour, 1 teaspoon of baking powder, and a pinch of salt. Stir in 1/2 cup of light coconut milk to create a smooth batter. Pour the batter over the peaches and sprinkle desiccated coconut on top.
Bake for 30-35 minutes until the top is golden brown. Let it cool for 5 minutes, then invert onto a serving plate. Serve warm or at room temperature.
Weight Loss Tips & Advice
Replace refined sugar with natural sweeteners like jaggery or stevia to reduce calorie intake. Use whole wheat flour instead of all-purpose flour to increase fiber content, which helps you feel fuller for longer. Incorporate metabolism-boosting spices like cinnamon and ginger to support weight loss. Opt for light coconut milk to reduce saturated fat while retaining flavor.
Portion control is key—enjoy a small slice as a satisfying treat without overindulging. Pair this dessert with a cup of unsweetened herbal tea for a complete, weight-loss-friendly experience.
Conclusion
This Sri Lankan-inspired dessert is perfect for weight loss as it combines low-calorie ingredients like peaches, whole wheat flour, and natural sweeteners. The inclusion of coconut and spices adds a touch of Sri Lankan flavor while promoting satiety and boosting metabolism. It’s a healthier alternative to traditional cakes, making it ideal for Sri Lankans seeking to enjoy desserts without compromising their weight loss goals.
Remember, moderation is essential. Enjoy this treat as part of a balanced diet and active lifestyle for the best results.