Weight loss based ingredients
- 4 peaches, halved and pitted (low-calorie, high in vitamins)
- 1/4 cup grated coconut (healthy fats, rich in fiber)
- 1/4 cup jaggery (low-glycemic sweetener, a Sri Lankan favorite)
- 1/2 cup coconut water (hydrating, low-calorie)
- 1 tsp cinnamon (metabolism-boosting, anti-inflammatory)
- 1/2 tsp cardamom (digestive health, antioxidant-rich)
- 1/4 cup roasted sesame seeds (protein-rich, healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to avoid added fats.
2. Place the halved peaches on the baking sheet, cut side up. Sprinkle them with jaggery and a pinch of cinnamon.
3. In a small bowl, mix grated coconut, cardamom, and roasted sesame seeds. Stuff this mixture into the peach halves.
4. Drizzle coconut water over the peaches to keep them moist during baking without adding extra calories.
5. Bake for 15 minutes or until the peaches are tender and slightly caramelized. Avoid overcooking to retain nutrients.
Weight Loss Tips & Advice
1. Use jaggery instead of refined sugar to keep the glycemic index low, which helps in maintaining stable blood sugar levels.
2. Coconut water is a natural hydrator and adds sweetness without extra calories, making it ideal for weight loss.
3. Spices like cinnamon and cardamom not only enhance flavor but also boost metabolism and aid digestion.
4. Roasted sesame seeds provide healthy fats and protein, keeping you fuller for longer.
Conclusion
This Sri Lankan Spiced Peach & Coconut Delight is a perfect weight-loss-friendly recipe for Sri Lankans, combining local flavors with healthy, low-calorie ingredients. It’s rich in fiber, antioxidants, and metabolism-boosting spices, making it a guilt-free treat. Enjoy it as a dessert or snack to satisfy your sweet cravings while staying on track with your weight loss goals.
Advice: Pair this dish with a cup of unsweetened herbal tea for an even more satisfying experience.