Weight loss based ingredients
- 2 ½ cups sliced peaches (low in calories, high in fiber and vitamins)
- 1 cup unsweetened coconut milk (healthy fats, aids in satiety)
- ¼ cup chia seeds (high in fiber, omega-3 fatty acids, and protein)
- 1 tablespoon jaggery or stevia (natural, low-glycemic sweetener)
- 1 teaspoon cinnamon (metabolism-boosting and anti-inflammatory)
- ½ teaspoon cardamom (aids digestion and adds Sri Lankan flavor)
- 1 tablespoon desiccated coconut (adds texture and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
In a mixing bowl, combine unsweetened coconut milk, chia seeds, jaggery or stevia, cinnamon, and cardamom. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for 10 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
While the chia pudding sets, toss sliced peaches with a pinch of cinnamon and cardamom. Let the peaches marinate in the fridge for 30 minutes to enhance their natural sweetness and flavor. Once the chia pudding is ready, layer it in serving bowls or glasses with the marinated peaches. Top with desiccated coconut for added texture and flavor.
Weight Loss Tips & Advice
This recipe is designed to be low in calories while being nutrient-dense. Chia seeds are a superfood that promotes satiety, helping you feel full for longer and reducing unnecessary snacking. The use of natural sweeteners like jaggery or stevia keeps the sugar content low, making it suitable for weight loss. Sri Lankan spices like cinnamon and cardamom not only add flavor but also boost metabolism and aid digestion.
For an extra weight loss boost, consider adding a handful of fresh curry leaves or moringa powder, both of which are Sri Lankan superfoods known for their fat-burning and metabolism-boosting properties.
Conclusion
This Sri Lankan Spiced Peach & Coconut Chia Pudding is an excellent choice for Sri Lankans looking to lose weight. It incorporates locally available ingredients like jaggery, coconut, and spices, making it both accessible and culturally relevant. The recipe is high in fiber, healthy fats, and antioxidants, which support weight loss and overall health. By replacing high-calorie desserts with this nutritious alternative, you can enjoy a delicious treat without compromising your weight loss goals.
Remember to pair this recipe with a balanced diet and regular physical activity for optimal results. Enjoy this pudding as a dessert, snack, or even a light breakfast to kickstart your day with energy and vitality.