Sri Lankan Spiced Peach & Coconut Chia Pudding

This Sri Lankan-inspired chia pudding recipe is a healthier, weight-loss-friendly alternative to traditional desserts. It combines the natural sweetness of peaches with the richness of coconut milk, spiced with cinnamon and cardamom for a delicious, low-calorie treat. Perfect for Sri Lankans looking to enjoy a sweet yet healthy dessert or snack.

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Weight loss based ingredients

  • 1 cup unsweetened coconut milk (low-calorie, healthy fats)
  • 1/4 cup chia seeds (high-fiber, protein-rich)
  • 1 cup frozen peaches (low-sugar fruit, antioxidant-rich)
  • 1/2 teaspoon ground cinnamon (metabolism-boosting)
  • 1/4 teaspoon cardamom (digestive health)
  • 1 tablespoon coconut sugar or stevia (sugar alternative)
  • 1 tablespoon desiccated coconut (Sri Lankan superfood)
  • 1 teaspoon lime juice (vitamin C, immune-support)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine unsweetened coconut milk, chia seeds, cinnamon, cardamom, and coconut sugar or stevia. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for 5 minutes, then stir again to prevent clumping.

2. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like consistency.

3. While the chia pudding sets, thaw the frozen peaches and blend them with lime juice until smooth. This creates a natural, low-calorie peach compote.

4. Once the chia pudding is ready, layer it in serving glasses or bowls with the peach compote. Top with desiccated coconut for added texture and flavor.

5. Serve chilled for a refreshing, weight-loss-friendly dessert or snack.

Weight Loss Tips & Advice

1. Use unsweetened coconut milk to reduce calorie intake while still enjoying creamy texture.

2. Chia seeds are high in fiber, which promotes satiety and helps control hunger cravings.

3. Frozen peaches are a great way to enjoy fruit without added sugars or preservatives.

4. Adding spices like cinnamon and cardamom not only enhances flavor but also boosts metabolism and aids digestion.

5. This recipe is naturally low in calories and sugar, making it ideal for weight loss when consumed in moderation.

Conclusion

This Sri Lankan Spiced Peach & Coconut Chia Pudding is perfect for Sri Lankans aiming to lose weight while enjoying a delicious and culturally inspired dessert. It is rich in fiber, low in calories, and packed with metabolism-boosting spices. By incorporating local flavors like coconut and cardamom, this recipe offers a healthy twist on traditional desserts. Enjoy it as a guilt-free snack or dessert to support your weight loss journey.

Remember to pair this recipe with a balanced diet and regular exercise for optimal results.