Sri Lankan Spiced Peach and Coconut Bowl

A refreshing and weight-loss-friendly recipe inspired by Sri Lankan flavors, combining the natural sweetness of peaches with the richness of coconut and a hint of spice. This dish is low in calories, high in fiber, and packed with nutrients to support your weight loss journey while keeping your taste buds satisfied.

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Weight loss based ingredients

  • 2 cups sliced peeled peaches (low-calorie, high in fiber and vitamins)
  • 1 tablespoon lemon juice (boosts metabolism and aids digestion)
  • 1/4 cup grated coconut (healthy fats for satiety)
  • 1 teaspoon cinnamon (regulates blood sugar levels)
  • 1/2 teaspoon cardamom (anti-inflammatory and digestive aid)
  • 1 tablespoon jaggery or honey (natural sugar alternative with low glycemic index)
  • 1/4 cup roasted chickpeas (high-protein, low-fat snack for crunch)
  • 1 tablespoon chia seeds (high-fiber and omega-3 rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large bowl, combine the sliced peaches, lemon juice, and grated coconut. Toss gently to mix.

2. In a small bowl, mix cinnamon, cardamom, and jaggery or honey. Sprinkle this mixture over the peaches and coconut, ensuring even coating.

3. Add roasted chickpeas and chia seeds to the bowl for added protein and crunch. Toss lightly to combine.

4. Serve chilled or at room temperature. This dish requires no cooking, making it a quick and healthy option.

Weight Loss Tips & Advice

1. Use fresh, seasonal peaches for maximum flavor and nutrition. Avoid canned peaches with added sugars.

2. Grated coconut adds healthy fats, which help you feel full longer, reducing the urge to snack on unhealthy options.

3. Cinnamon and cardamom not only enhance flavor but also help regulate blood sugar levels, preventing energy crashes.

4. Chia seeds are a great source of fiber, promoting digestive health and keeping you satiated.

Conclusion

This Sri Lankan-inspired Spiced Peach and Coconut Bowl is perfect for weight loss as it combines low-calorie, nutrient-dense ingredients with traditional flavors. The use of natural sweeteners like jaggery and honey ensures a healthier alternative to refined sugars, while the inclusion of chia seeds and roasted chickpeas adds protein and fiber to keep you full and energized. This recipe is ideal for Sri Lankans looking to enjoy a delicious, culturally inspired dish while maintaining a healthy lifestyle.

Advice and tips conclude: Enjoy this dish as a light snack or dessert, and pair it with regular exercise and hydration for optimal weight loss results.