Weight loss based ingredients
- 4 cups of fresh clingstone peaches (low-calorie, high-fiber)
- 1 cup of white vinegar (aids digestion and metabolism)
- 1 cup of water (hydration-boosting)
- 2 tablespoons of whole cloves (metabolism-boosting and anti-inflammatory)
- 5 (3-inch) cinnamon sticks (regulates blood sugar and aids weight loss)
- 1 cup of jaggery or stevia (natural sugar alternatives)
Cooking Methods (Instructions) Focused for Weight Loss
Start by blanching and peeling the peaches to retain their natural nutrients. Instead of using refined sugar, opt for jaggery or stevia, which have a lower glycemic index and are healthier for weight management. Combine jaggery, vinegar, and water in a pot and bring to a boil. Press cloves into each peach and place them into the boiling mixture. Simmer until the peaches are tender but not overcooked to preserve their fiber content. Spoon the peaches into sterilized jars, add a cinnamon stick to each jar, and seal. Steam the jars briefly to ensure freshness without overcooking the ingredients.
Weight Loss Tips & Advice
This recipe is designed to be low in calories and high in fiber, which helps you feel full longer. The use of cinnamon and cloves not only adds flavor but also boosts metabolism and regulates blood sugar levels. Avoid overconsumption; a small serving is sufficient to satisfy sweet cravings while staying on track with your weight loss goals. Pair this infusion with a balanced diet rich in vegetables, lean proteins, and whole grains for optimal results.
Conclusion
This Sri Lankan-inspired spiced peach and cinnamon infusion is an excellent choice for weight loss, especially for Sri Lankans who enjoy flavorful and aromatic foods. It incorporates local spices and natural sweeteners, making it a healthier alternative to traditional high-sugar preserves. By focusing on metabolism-boosting ingredients and portion control, this recipe supports sustainable weight loss while providing a delicious and satisfying treat.