Sri Lankan Spiced Papaya and Lime Soup

This refreshing and light Sri Lankan-inspired soup is perfect for weight loss. Made with locally available papaya, lime, and warming spices, it’s low in calories, hydrating, and packed with nutrients to support your weight loss journey. Ideal for Sri Lankans looking for a healthy, flavorful, and easy-to-make dish.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Ingredients:

,

Meal Type:

,


Weight loss based ingredients

  • Papaya (rich in fiber, low in calories, and aids digestion)
  • Lime juice (boosts metabolism and adds tangy flavor without extra calories)
  • Cinnamon (helps regulate blood sugar and reduces cravings)
  • Ginger (aids digestion and has anti-inflammatory properties)
  • Mint leaves (low-calorie garnish that aids digestion and adds freshness)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel, seed, and cube the papaya. Use a ripe papaya for natural sweetness without added sugars.

2. In a blender, combine the papaya cubes, 1 cup of water, and freshly squeezed lime juice. Blend until smooth for a low-calorie base.

3. Add a pinch of ground cinnamon and freshly grated ginger to the mixture. These spices enhance flavor without adding calories and support weight loss.

4. Transfer the soup to a bowl and refrigerate for at least one hour to chill. Serve cold for a refreshing and hydrating meal.

5. Garnish with fresh mint leaves for added flavor and digestive benefits.

Weight Loss Tips & Advice

1. Use ripe papaya for natural sweetness, avoiding added sugars or high-calorie sweeteners.

2. Drink a glass of water before consuming the soup to help control portion sizes and reduce overeating.

3. Pair this soup with a small portion of grilled chicken or boiled lentils for added protein, which helps keep you full longer.

4. Avoid heavy garnishes like cream or cheese; stick to light, fresh herbs like mint or cilantro.

Conclusion

This Sri Lankan Spiced Papaya and Lime Soup is an excellent choice for weight loss, especially for Sri Lankans. It uses locally available ingredients, is low in calories, and is rich in fiber and metabolism-boosting spices. The refreshing taste makes it a perfect addition to a weight-loss-friendly diet. Enjoy it as a light meal or snack to stay hydrated and satisfied without compromising your health goals.

Advice and tips conclude: Incorporate this soup into your weekly meal plan for a healthy, low-calorie option that supports your weight loss journey while celebrating Sri Lankan flavors.