Weight loss based ingredients
- Rolled oats (high in fiber, keeps you full longer)
- Fresh papaya or mango (low-calorie, rich in vitamins)
- Coconut flakes (healthy fats, adds flavor without excess sugar)
- Cinnamon (metabolism-boosting, adds natural sweetness)
- Cardamom (digestive health, enhances flavor)
- Low-fat coconut milk (light alternative to full-fat coconut milk)
- Stevia or a small amount of kithul treacle (natural sugar alternatives)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a pot, combine 1 cup of rolled oats with 2 cups of water and a pinch of salt. Cook on medium heat until the oats are soft and creamy, stirring occasionally.
2. Add a dash of cinnamon, cardamom, and a teaspoon of stevia or kithul treacle for natural sweetness. Stir well.
3. Pour in ¼ cup of low-fat coconut milk for a creamy texture without adding excessive calories.
4. Top the cooked oats with fresh slices of papaya or mango and a sprinkle of coconut flakes for added flavor and crunch.
5. Serve warm or chilled for a refreshing and satisfying meal.
Weight Loss Tips & Advice
1. Use fresh, seasonal fruits to avoid added sugars and maintain natural flavors.
2. Opt for low-fat coconut milk to reduce calorie intake while retaining the creamy texture.
3. Spices like cinnamon and cardamom not only enhance flavor but also boost metabolism and aid digestion, making them ideal for weight loss.
4. Avoid processed sugars and use natural sweeteners like stevia or kithul treacle in moderation.
Conclusion
This Sri Lankan-inspired oats recipe is perfect for weight loss as it combines high-fiber oats with metabolism-boosting spices and low-calorie fruits. It’s tailored to suit Sri Lankan tastes while being nutritious and filling. By using locally available ingredients and natural sweeteners, this recipe supports healthy eating habits and sustainable weight loss. Enjoy this dish as a wholesome breakfast or snack to stay energized and satisfied throughout the day.